Search:

Type: Posts; User: TM79

Page 1 of 5 1 2 3 4

Search: Search took 0.09 seconds.

  • Replies
    4,570
    Views
    176,250

    BW: 174.0 Yesterday’s Output: 2,835...

    BW: 174.0
    Yesterday’s Output: 2,835
    Yesterday’s Intake: 3,803
    Surplus: 968

    Warmup: LISS – 15% Incline
    1 Mile, 20:00, 264 Cals

    Box Squat
    Work up to a heavy set of 10 reps.
  • Thread: Grouchy Training

    by TM79
    Replies
    240
    Views
    18,142

    Tons of good work going on in here, as usual. I...

    Tons of good work going on in here, as usual. I always love the combo of rucking and circuit training. You seem to crush all of the above. Yoga is probably a good balance too. Excellent work my...
  • Thread: Shane's Journal

    by TM79
    Replies
    1,647
    Views
    58,778

    LMAO! Love that the rower is collecting dust. :D...

    LMAO! Love that the rower is collecting dust. :D Hey, glad you're wearing out the Peloton. The rower would seem like torture compared to that, I'm sure. Great effort today Shane!
  • Replies
    4,570
    Views
    176,250

    Thanks Shane. Yeah it's ironic that I ended up...

    Thanks Shane. Yeah it's ironic that I ended up running that much on a rest week as I usually never run that much in a week regardless. Yeah, I remember you mentioning that bumper sticker before. ...
  • Thread: Shane's Journal

    by TM79
    Replies
    1,647
    Views
    58,778

    Great job on the push/pull session and the...

    Great job on the push/pull session and the Peloton ride. Loving the bench numbers as always. Yeah, I've managed to to eat over 3,600 calories for the last two days now and will probably tack on...
  • Replies
    4,570
    Views
    176,250

    BW: 175.6 (Boom) Yesterday’s Output: 2,874...

    BW: 175.6 (Boom)
    Yesterday’s Output: 2,874
    Yesterday’s Intake: 3,631
    Surplus: 757

    Conditioning: Distance Run. Outdoor, Paved.
    5 Miles, 43:05, 8:36 Pace, 158 BPM, 662 Cals

    Comments: ...
  • Replies
    4,570
    Views
    176,250

    Ha ha, thanks Shane. It was a good run and a...

    Ha ha, thanks Shane. It was a good run and a good time. Nah, we avoid Black Friday like the plague. :eek: We hate crowds. Hope you guys had a good Thanksgiving as well! :)
  • Thread: Shane's Journal

    by TM79
    Replies
    1,647
    Views
    58,778

    Great job on that run Shane! :) Sounds like...

    Great job on that run Shane! :) Sounds like brutal conditions for a stroller. Way to get it done and definitely great job pushing past the wall. That takes a ton of mental and physical strength. ...
  • Replies
    4,570
    Views
    176,250

    BW: 172.8 Yesterday’s Output: 3,500...

    BW: 172.8
    Yesterday’s Output: 3,500
    Yesterday’s Intake: 3,042
    Deficit: 458

    Conditioning: Distance Run. Outdoor, Paved
    Turkey Trot 5K
    3.1 Miles, 22:05 (PR by 0:41 over my previous best...
  • Replies
    4,570
    Views
    176,250

    From Yesterday: Conditioning: Distance Run,...

    From Yesterday:

    Conditioning: Distance Run, Outdoor, Paved, (Pushing Stroller)
    3 Miles, 33:55, 11:15 Pace, 469 Cals

    Run: I was giving my wife some “sanity time” at the house (with no kids)...
  • Thread: Shane's Journal

    by TM79
    Replies
    1,647
    Views
    58,778

    Nice job on the Peloton Shane! Nothing wrong...

    Nice job on the Peloton Shane! Nothing wrong with middle of the pack. 13K is a lot of people. Lol. There are probably some professional cyclists in that crowd and at our age, I'll take middle of...
  • Replies
    4,570
    Views
    176,250

    Thanks! You too brother!

    Thanks! You too brother!
  • Thread: Shane's Journal

    by TM79
    Replies
    1,647
    Views
    58,778

    Ha ha, digging the "old man deadlift bar." Might...

    Ha ha, digging the "old man deadlift bar." Might have to come up with a new acronym for hex deads: OMDLB. :D Anyway, I'd love to get one rep at that weight nowadays. Excellent job on that set. ...
  • Replies
    4,570
    Views
    176,250

    Very nice. At this point, I really just try to...

    Very nice. At this point, I really just try to stay under whatever I burned that day so the calorie goal on MFP is almost irrelevant. The MFP number is what I shoot for on days when I don't...
  • Thread: Shane's Journal

    by TM79
    Replies
    1,647
    Views
    58,778

    I want your problems instead... :rolleyes: :D

    I want your problems instead... :rolleyes: :D
  • Replies
    4,570
    Views
    176,250

    Yeah man, I left my job in a highrise building in...

    Yeah man, I left my job in a highrise building in Charlotte after one year in the cube life and went back down to the beach where I started over as a bell man, carrying people's bags and parking...
  • Replies
    4,570
    Views
    176,250

    BW: 173.0 Yesterday’s Output: 3,427...

    BW: 173.0
    Yesterday’s Output: 3,427
    Yesterday’s Intake: 3,192 (200 Added for uncertainty)
    Deficit: 235

    LISS – 15% Incline
    3 Miles, 60:00, 792 Cals

    Comments: Pretty decent showing for...
  • Thread: Shane's Journal

    by TM79
    Replies
    1,647
    Views
    58,778

    Great session yesterday Shane! Awesome vid of...

    Great session yesterday Shane! Awesome vid of that final set. I was blown away by that and then you mentioned Baker hitting 185?!?!? :eek: I would be more than happy with your numbers anyway. :D ...
  • Replies
    4,570
    Views
    176,250

    Thanks so much Shane. To be fair, I went to...

    Thanks so much Shane. To be fair, I went to school for finance and like many others, just found my way into this field by default as I loved building things and couldn't stand the cubicle life. ...
  • Replies
    4,570
    Views
    176,250

    BW: 172.8 Yesterday’s Output: 2,632...

    BW: 172.8
    Yesterday’s Output: 2,632
    Yesterday’s Intake: 3,736
    Surplus: 1,104 :p

    LISS – 15% Incline
    2.5 Miles, 50:00, 660 Cals


    Comments: Sunday Funday! :p Sunday is about to be known...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4