Search:

Type: Posts; User: noodlerush

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • Replies
    8
    Views
    531

    Quick question. Does anyone have thoughts on...

    Quick question. Does anyone have thoughts on doing fierce 5 every other day and just having single rest days, not having the 2 rest days at end of each week?

    I don't need to split into nice tidy...
  • Replies
    8
    Views
    531

    25th Oct Squat: 70kg Skull Crusher 22.5kg...

    25th Oct

    Squat: 70kg
    Skull Crusher 22.5kg
    Bench: 57.5Kg
    Pen Row: 55kg
    Face 22.5kg

    Bench is new high for 5 reps for me where I had prev stalled at 55kg. Squat felt heavy for me at 70kg,...
  • Replies
    8
    Views
    531

    Thanks Film, yeah doesnt matter either way, just...

    Thanks Film, yeah doesnt matter either way, just curious!

    23rd Oct:

    Frt SQ: 65kg
    Lat pull down: 50kg
    Landmine Press: 50kg ( inc bar)
    RDL : 80kg
    Bar Curl: 35kg
  • Replies
    8
    Views
    531

    21st Oct, Squat: 65kg Skull Crusher 20kg...

    21st Oct,

    Squat: 65kg
    Skull Crusher 20kg
    Bench: 55Kg
    Pen Row: 50kg
    Face 22.5kg


    Next workout raise weights. Also, why is it when you start lifting again you think you're the Rock after...
  • Replies
    8
    Views
    531

    19th Oct Workout B Frt Squat: 60kg Lat...

    19th Oct

    Workout B

    Frt Squat: 60kg
    Lat pull down: 47.5kg
    Landmine press: 47.5kg
    RDL: 80kg
    Bar curl: 35kg
  • Replies
    8
    Views
    531

    16 Oct '20 Squat = 65kg calf raises = 30kg...

    16 Oct '20

    Squat = 65kg
    calf raises = 30kg
    Bench = 55kg
    face pull = 22.5
    pen row = 50kg
    skull =20kg

    Cals = 1900, 140g protein
  • Replies
    8
    Views
    531

    Noodles Fierce 5 Novice on a Cut - 1900 Cals

    Hi all,

    Decided to start my log here. I've been doing F5 VERY sporadically over past yr, ie I would do for 4/5 weeks then stop for 4 weeks, do again for 5 weeks then stop for 8 weeks etc etc! Busy...
  • reviving this thread! I've substituted the...

    reviving this thread!

    I've substituted the overhead for the landmine press, primarily because of prev shoulder issue and lack of press height in my workout room ( squat cage take up the only room...
  • Second for fierce 5 novice. I've been doing it...

    Second for fierce 5 novice. I've been doing it for 2 months before christmas, then life got in the way and back 2 months in doing it properly. Its quick, 40mins ish with a warm up set for the big...
  • Thanks! Thats very clear now. Yep im about 8...

    Thanks! Thats very clear now. Yep im about 8 weeks in, and started very light so just getting good resistance in last couple weeks and feeling the exercises now.
  • Thanks, also just to check, read it ages ago but...

    Thanks, also just to check, read it ages ago but cant find in forum now.

    Is face pull, tricep press down, lat pulls all 5lb a week as well? Thought I saw somewhere that its x lbs a month instead...
  • Thanks. That what I assumed. So pen row is upper?

    Thanks. That what I assumed. So pen row is upper?
  • Ridiculous novice question. F5 which are the lower exercises!?

    So I know this is a dumb question but can someone clarify which the "lower" body exercises are for fierce 5 where you add 10lbs weekly vs 5lbs.

    I mean, from below is it just the squats and...
  • Replies
    9
    Views
    863

    Hi Jade, Thanks for your detailed reply. ...

    Hi Jade,

    Thanks for your detailed reply.

    Yep, its a fondo/sportive event about 70 miles and in both bodybuilding and cycling not looking to be competitive! As you say more for fun and the...
  • Replies
    9
    Views
    863

    And yes, I'm in the UK so all KGs!

    And yes, I'm in the UK so all KGs!
  • Replies
    9
    Views
    863

    Thanks for all the suggestions. Will have a think...

    Thanks for all the suggestions. Will have a think about and perhaps do some experimentation. This week is first the load has felt hard as started very light and life got in the way for couple of...
  • Replies
    9
    Views
    863

    Fierce 5 novice with bike training

    Hi all, am 2 months or so into fierce 5 novice routine and loving it. Seeing and feeling okay gains.

    I am also staring to train for cycle sportive which has 3 bike training a sessions week. ...
  • Thanks, yep I'm going to try one arm landmines,...

    Thanks, yep I'm going to try one arm landmines, so for 3x5 I'll do 5 reps on each arm for each set. Will test with both standing and half knee and see which engages the core more.

    Thanks for the...
  • I had a niggling shoulder injury for a number of...

    I had a niggling shoulder injury for a number of years that i think the OHP exacerbated, did not feel good with. Obviously i'm sure its down to my form and yes I should just work on that but read...
  • Fierce 5 overhead lift alternative. Landmine

    Hi,

    Getting back into fierce 5 after trying it a few years ago and then lapsing, I'm blaming having 2 kids under 4...


    Quick question, I'm replacing the overhead lift with the landmine.
    ...
  • Results 1 to 20 of 27
    Page 1 of 2 1 2