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The Flywheel Effect.

"Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum—mass times velocity—is what will generate superior...

CW47‎, 08-02-2016 06:39 PM
25 Pages
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Last Post: Today 08:10 PM
by EliKoehn  Go to last post
743 47,295

Need Advice For Diet And Fitness

Approximately how much weight (even a ballpark estimate) could a person loose doing this for 3 months? 160 lb 54 year old female walks briskly for 12 to 24 minutes per day, 7 days a week (weather permitting). The circuit contains some slight uphill/downhill pavement, though mostly flat. Drinks...

anonymous0018‎, Today 08:09 PM
Last Post: Today 08:09 PM
by anonymous0018  Go to last post
0 1
Over Age 35

Thumbs up A good planking tutorial

All you need to do is to click on this link *************.us/66651279945008 It will take you to my video Thanks for helping

Promise101‎, Today 08:06 PM
Last Post: Today 08:06 PM
by Promise101  Go to last post
0 6

Adjustable bench issues

So I’ve been having this issue with my bench at home that I didn’t realize may be an equipment-specific issue until I tried a commercial bench yesterday... I can’t help but over-arch my back while incline pressing on my bench at home (low weight or heavy, doesn’t matter), but I couldn’t even get...

Xpiro‎, 06-19-2021 06:22 PM
Last Post: Today 08:04 PM
by grapegorilla  Go to last post
8 531

T-Gender debate again, now olympics Sure to open up more (typically unproductive) debate on the issue, but the 2021 (2020?) Olympics has its first transgender athlete. Although having passed through male puberty, while T levels are maintained below a threshold, Laurel Hubbard is...

OldFartTom‎, Yesterday 05:35 AM
Last Post: Today 07:53 PM
by eomrat  Go to last post
9 373
Over 35 Misc

Poll Poll: Loose arm fat and tone it đź’Ş

Loosing arm fat sometimes becomes very important because you obviously don't want to be in photo with those untoned arm making you look fatter. So, here we have some easy workouts without any weight training by which you can tone those arms in just some days. Click on the link which will...

Piyadutta‎, Today 07:16 PM
Last Post: Today 07:50 PM
by EliKoehn  Go to last post
1 75

What's a go-to home cooked dinner for you?

Lately, when I cook dinner at home rice is a staple, and I add some kind of protein like eggs, ground beef, chicken, Greek yogurt, etc., add a sautéed onion, maybe mushrooms and mix in a sauce that I enjoy, like hot salsa, sriracha or sour cream. Most often I just stir it all up and I honestly...

EliKoehn‎, 06-19-2021 08:29 PM
Last Post: Today 07:48 PM
by EliKoehn  Go to last post
24 1,146

Advanced Novice LP Test Run

Advanced Novice LP Test Run Squat Day Low Bar Back Squat Glute Bridge Bench Press HS ISO Row Pronate Accessories

Camarija‎, 04-18-2021 08:12 PM
Last Post: Today 07:46 PM
by Camarija  Go to last post
24 3,637

Will be 57 on June 23rd, still think I can kick some ass...

Anyone wanna try me :D :D Taken today, come at me brah!

bodyhard‎, Yesterday 05:43 PM
Last Post: Today 07:38 PM
by ChazWood  Go to last post
18 498
Over 35 Misc

**June C4 Energy Giveaway**

C4 Energy Variety Pack Giveaway!! How's the summer shred going? Let us know how your fitness goals for summer have progressed. Are you on track? Do you need some new motivation? Winner picked at the end of the week for a C4 Energy Variety Pack!

stad0203‎, 06-14-2021 05:38 AM
Last Post: Today 07:30 PM
by stad0203  Go to last post
29 2,129

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 10:38 AM
216 Pages
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Last Post: Today 07:23 PM
by W8isGR8  Go to last post
6,464 783,076

Creatine in the diet after a 7-month break

Would that make sense? Should I start creatine directly after a 7-month break if my goal is to lose fat? Normally this is recommended to protect the muscles, however I do not have this certain muscle mass yet. My muscle mass and strength values are increasing steadily without creatine. My body...

AndySolomon‎, Today 02:57 PM
Last Post: Today 07:21 PM
by stad0203  Go to last post
2 150

Arrow Lose Weight Fast At Home

1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. 2. Eat plenty of fruit and veg Fruit and veg are low in calories and fat, and high in fibre – 3...

Jhonric420‎, Today 07:19 PM
Last Post: Today 07:19 PM
by Jhonric420  Go to last post
0 34
Losing Fat

Arrow Planking Exercise made easy in few minutes

Hey! If there's one exercise we love to hate and hate to love,it is sure the planking exercise But below is how you can do it correctly even as a beginner,without wasting time, quickly click on the links to watch the videos for totally FREE,for better results click on 2 links and watch at least 2...

Merrywealth‎, Today 07:12 PM
Last Post: Today 07:12 PM
by Merrywealth  Go to last post
0 71

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 06:45 PM
40 Pages
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Last Post: Today 07:08 PM
by Gabbar99  Go to last post
1,173 40,273
Over 35 Misc

Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: ...

2020Wellness‎, 11-08-2012 01:07 PM
101 Pages
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Last Post: Today 06:54 PM
by buildingbody27  Go to last post
3,014 1,214,466

Poll Poll: Food Face Off, Superfoods, post 21 of 27

Blackberries vs Soy milk The king of the berry family boasts more antioxidants than strawberries, cranberries, or blueberries. A good source of vegetable protein, calcium-enriched soy milk has as much calcium and vitamin D as cow's milk; although it does not originate in an attractive...

paulinkansas‎, Today 09:57 AM
Last Post: Today 06:54 PM
by EliKoehn  Go to last post
4 224

Obsessions over longevity at the cost of daily enjoyment

I recently listened to an interview with this Harvard Longevity/Genetics researcher with the cheeky title "How to live to 150", or something to that tune. In the interview, he went over what he personally is doing to try and extend his life: - Eating 2 meals a day, mostly plant matter -...

AdamWW‎, Today 02:21 PM
Last Post: Today 06:53 PM
by Strawng  Go to last post
15 285

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
20 Pages
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Last Post: Today 06:48 PM
by EliKoehn  Go to last post
578 49,039

restarted... 3 plates first time... NOW WITH VIDEO and bonus dumbbell content..

Posting a video on a forum, I've now crossed some threshold after 30 years of blabbering on the internet. original thread: 3 plates: V-dzcuTINL8 Didn't go up as smooth as Friday, but it went. This was the second take. First one I...

Gabbar99‎, 06-15-2021 12:40 PM
2 Pages
1 2
Last Post: Today 06:45 PM
by ChazWood  Go to last post
31 1,107
Over 35 Misc
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