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Advanced Novice LP Test Run Squat Day Low Bar Back Squat Glute Bridge Bench Press HS ISO Row Pronate Accessories

Camarija‎, 04-18-2021 08:12 PM
Last Post: Today 07:46 PM
by Camarija  Go to last post
24 3,619

Will be 57 on June 23rd, still think I can kick some ass...

Anyone wanna try me :D :D Taken today, come at me brah!

bodyhard‎, Yesterday 05:43 PM
Last Post: Today 07:38 PM
by ChazWood  Go to last post
18 480
Over 35 Misc

What's a go-to home cooked dinner for you?

Lately, when I cook dinner at home rice is a staple, and I add some kind of protein like eggs, ground beef, chicken, Greek yogurt, etc., add a sautéed onion, maybe mushrooms and mix in a sauce that I enjoy, like hot salsa, sriracha or sour cream. Most often I just stir it all up and I honestly...

EliKoehn‎, 06-19-2021 08:29 PM
Last Post: Today 07:36 PM
by AdamWW  Go to last post
23 1,118

**June C4 Energy Giveaway**

C4 Energy Variety Pack Giveaway!! How's the summer shred going? Let us know how your fitness goals for summer have progressed. Are you on track? Do you need some new motivation? Winner picked at the end of the week for a C4 Energy Variety Pack!

stad0203‎, 06-14-2021 05:38 AM
Last Post: Today 07:30 PM
by stad0203  Go to last post
29 2,121

T-Gender debate again, now olympics Sure to open up more (typically unproductive) debate on the issue, but the 2021 (2020?) Olympics has its first transgender athlete. Although having passed through male puberty, while T levels are maintained below a threshold, Laurel Hubbard is...

OldFartTom‎, Yesterday 05:35 AM
Last Post: Today 07:29 PM
by Mark1T  Go to last post
8 349
Over 35 Misc

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 10:38 AM
216 Pages
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Last Post: Today 07:23 PM
by W8isGR8  Go to last post
6,464 783,063

Creatine in the diet after a 7-month break

Would that make sense? Should I start creatine directly after a 7-month break if my goal is to lose fat? Normally this is recommended to protect the muscles, however I do not have this certain muscle mass yet. My muscle mass and strength values are increasing steadily without creatine. My body...

AndySolomon‎, Today 02:57 PM
Last Post: Today 07:21 PM
by stad0203  Go to last post
2 145

Arrow Lose Weight Fast At Home

1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. 2. Eat plenty of fruit and veg Fruit and veg are low in calories and fat, and high in fibre – 3...

Jhonric420‎, Today 07:19 PM
Last Post: Today 07:19 PM
by Jhonric420  Go to last post
0 16
Losing Fat

Poll Poll: Loose arm fat and tone it 💪

Loosing arm fat sometimes becomes very important because you obviously don't want to be in photo with those untoned arm making you look fatter. So, here we have some easy workouts without any weight training by which you can tone those arms in just some days. Click on the link which will...

Piyadutta‎, Today 07:16 PM
Last Post: Today 07:16 PM
by Piyadutta  Go to last post
0 35

Arrow Planking Exercise made easy in few minutes

Hey! If there's one exercise we love to hate and hate to love,it is sure the planking exercise But below is how you can do it correctly even as a beginner,without wasting time, quickly click on the links to watch the videos for totally FREE,for better results click on 2 links and watch at least 2...

Merrywealth‎, Today 07:12 PM
Last Post: Today 07:12 PM
by Merrywealth  Go to last post
0 47

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 06:45 PM
40 Pages
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Last Post: Today 07:08 PM
by Gabbar99  Go to last post
1,173 40,271
Over 35 Misc

Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: ...

2020Wellness‎, 11-08-2012 01:07 PM
101 Pages
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Last Post: Today 06:54 PM
by buildingbody27  Go to last post
3,014 1,214,426

Poll Poll: Food Face Off, Superfoods, post 21 of 27

Blackberries vs Soy milk The king of the berry family boasts more antioxidants than strawberries, cranberries, or blueberries. A good source of vegetable protein, calcium-enriched soy milk has as much calcium and vitamin D as cow's milk; although it does not originate in an attractive...

paulinkansas‎, Today 09:57 AM
Last Post: Today 06:54 PM
by EliKoehn  Go to last post
4 220

Obsessions over longevity at the cost of daily enjoyment

I recently listened to an interview with this Harvard Longevity/Genetics researcher with the cheeky title "How to live to 150", or something to that tune. In the interview, he went over what he personally is doing to try and extend his life: - Eating 2 meals a day, mostly plant matter -...

AdamWW‎, Today 02:21 PM
Last Post: Today 06:53 PM
by Strawng  Go to last post
15 282

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
20 Pages
1 2 3 4 5 ... 20
Last Post: Today 06:48 PM
by EliKoehn  Go to last post
578 49,027

restarted... 3 plates first time... NOW WITH VIDEO and bonus dumbbell content..

Posting a video on a forum, I've now crossed some threshold after 30 years of blabbering on the internet. original thread: 3 plates: V-dzcuTINL8 Didn't go up as smooth as Friday, but it went. This was the second take. First one I...

Gabbar99‎, 06-15-2021 12:40 PM
2 Pages
1 2
Last Post: Today 06:45 PM
by ChazWood  Go to last post
31 1,104
Over 35 Misc

Cool Advise for first show

Hey guys I was just making a thread about advise/tips/what to expect when prepping and competing in my first show. I posted to /fit/ CBT a while ago and got some decent advise and tips but wanted to see if I could get any more golden tidbits here. Just for reference here are my stats:...

BeefSuepreme‎, Today 06:41 PM
Last Post: Today 06:41 PM
by BeefSuepreme  Go to last post
0 67

What is my bodyfat%? photos here

So I have been on a cut for the past several months, and I definitely look much leaner than when I started. I am trying to determine my bodyfat percentage based on photos, but I am having a hard time. I am including some photos here so that some of you with experience would be able to better...

AdamFrostburg‎, 06-19-2021 02:51 PM
Last Post: Today 06:40 PM
by AdamFrostburg  Go to last post
27 1,266
Losing Fat

thoughts on how to watch Tokyo 2020 online

hello folks. What would be a good online portal for watching Olympics? ​This will be my first year that I would like to dedicate time and pay for subscription to be able to watch Olympics online. It has to be internet-based. I will be on the road for work, but don't want to miss anything. Before...

weiss1967‎, 06-18-2021 07:03 AM
Last Post: Today 06:23 PM
by Gabbar99  Go to last post
2 215
Over 35 Misc

Feedback On My Hypertrophy Program

Hey guys, I just switched from CrossFit to the regular gym, with the goal of building lean muscle mass. I've done a ton of research and have created a hypertrophy program based on Dr. Eric Helms' Intermediate Bodybuilding Program, which is a 5-day Lower/Upper/Lower/Push/Pull split. My stats: 23,...

greglevine‎, Today 05:46 PM
Last Post: Today 06:17 PM
by Filmbuff81  Go to last post
1 100
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