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work speed deadlift with chains or bands. those have always helped me with speed throughout the entire lift.

Everyone will tell you something different. I like to tie my wraps off at the top so I start from the top and wrap behind my knee then spiral up bow tie at the top.

I've tried every other wrap...

The extra length will not hurt. It will only really help.

what is this? Reddit?

Any wrist wrap will due. what ever you are comfortable with and give you the best support

I use chalk on my upper back when i squat. I use stickum on my upper back and ass when I bench. Some times on the bottom of my shoes. Never had any issue. Actually had more people come up to me...

Iron rebel are great wraps. Pretty much the same as APT but better. Don't have to deal with a website from 1995. Go Iron rebel outlaws if you want something closer to the strangulators

Poly will be way more forgiving than canvas. If you have any trouble squatting in 3 plys of poly, then I would not suggest going to canvas.

Titan F6 or Izer rage-x

Hard to say. Both are great briefs. I've got a very tight pair of ACE that I love. I also have a slightly looser pair of jacks witch are also good. I get more stopping power out of the ACE. If I...

woke up sick the day of my meet. Took cold medicine through out the day. Drank as much liquid as I could get down along with food. Adrenalin took over and hit a 35lb squat PR

To answer your question. Yes the metal Ace is great shirt. It is an advanced bench press shirt and not the best for beginners. Before ever using it. Bench a lot more without the shirt

I'm moving to a 3 ply SPD in arms and chest. I've heard it's really on the best you can go with and last a while too. I made the jump from a tricked out 2 ply rage-x though. f6 to a SPD might be a...

I've had a rage-x and f-6. I preferred the rage x. I've only used a centurion squat suit and it good. Real easy to learn. If you really want. Get a metal deadlifter. Best one out there in my...

We have a gym in chantilly Va. A little far for you, but we have everything you need for powerlifting. I think there is something closes to you though.

Depends on the style of squatting you like. Also do you like more stopping power or rebound? leviathan has probably put up more records over the years but the metal jack is a great suit that I...

Why is everyone so butt hurt about dave hoff shoving people when he is hyped up? you will see athletes in professional sports do it all the time. He does not do it in an attempt to hurt people.

Stick with the jack shirt. To put the size in perspective, I also wore a size 52 at 220 and my buddy who weighs about 230 trimmed the sleeves on my 52 about 2 inches and it fits him perfectly. BTW...

It's all person preference on deadlift suits IMO. 1 ply or 2 ply. I think the best thing about deadlift suits is getting velcro straps like everyone else mentioned. Makes getting down to the bar a...

Geared lifting has helped my all my raw lifts. Now, it doesn't happen right away though. After I have been in gear for a while, like prepping for a meet, then take my gear off after the meet, I'm...