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OK. I do know that a lot of vitamins and minerals can either enhance or inhibit absorption of each other... So how do multivitamins work??? Wouldn't have vitamins and minerals inhibiting...

Okay, I know calcium prevents absorption of iron and zinc. But does iron prevent absorption of zinc or visa versa? Does copper prevent absorption of any of these, or do any of these minerals...

I bought some "Organic" Flax at GNC last week. I tried it this afternoon, and whenever I burp, I still get a weird ass taste. It's a minute taste, but **** it is nasty! Did I get the wrong type of...

Hey. You all never ****ing know what his body is like. Maybe he doesn't gain fat so easily. If that's the case then his stuff is good to go. Last summer, I guzzled down 2 servings of N Large 2 a...

I have something like a four pack. I think it's even kind of common for others to have this. How do I get a six or eight pack? Is it possible, or is it just genetics?

I'm saying you could use a little euphamism.

Great way of putting it, ass....

If I'm an ecto right now... I think I'm an ecto with muscles? I've seen skinny people with high body fat PERCENTAGE as well. Are they endo or ecto? Let me guess... it's not possible to change...

^

I'm most likely not going to change this, but here's what I eat now:

Super Duper Pooper Weight Gainer:
8oz whole milk, 1 serving peanut butter (2 tbsp), serving of chocolate syrup, scoop of opt...

I couldn't find jweave's thread on iron... plz explain the iron situation or give a link. thx.

No way... there was recent studies on the I think cnn or some big news channel saying that lifting weights (that means squatting too) will not lead to growth stunting... You just need proper form,...

Whoa, you're that really buff dude! Gratz on the findings. Nice leg development as a whole btw. Got mad calves and that's something I don't see every day. Keep huge and peace.

Prolab's whey is better tasting than optimum's... I use optimum though becoz I think it's better, but I'm just guessing...

Weird... I could have sworn there was more post on this thread. I think I even posted on it hmmm.....

where can i find flax oil? I have olive oil at home, but can I buy flax oil in a grocery store?

I think the more I drink water, the more hungry I get? Not necesarily I drink a whole glass of water when I eat, but if I drink water throughout the day, my stomach seems to stretch out, making it...

What's a dip belt. BTW, what make donkey calf raises so much better? I see it as the same ass motion as standing calf raise, just bent over! And calf presses on the leg press machines seem almost...

The 20 is the reps.... a set is when you do the 20 reps.... so 3x20reps.... that's 60 reps total, but you split it up into 3 sets... thus the 3sets x 20reps...