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Been to some **** holes but Buffalo takes the cake.

Yeah, I'm almost never hungry except for right before bed usually. Throughout the day my energy and hunger levels are fine. No idea what's going on.

Nah I work from home. When I'm not at the gym I'm sitting on my ass.

Tough life lol

Low. I'm thinking you're right about the metabolism. I'm cutting at 2000 calories at 213 bodyweight.

I had a controlled refeed 4 days ago. In the past whenever I did a refeed I'd hit a new low body weight. Not this time. Stumped.

Brahs, it's been 13 days since I've lost ANY weight. I'm not at a low BF either so it's really bothering me that I'm plateauing so far from where it'd be normal to be.

Any ideas? My calories are...

I bet.

Brahs, what's your thoughts on like a 3-7 day juice to "detox". Had a buddy lost 10lbs in 7 days.

I signed in just to say this so you better listen up haha

I went to your YouTube channel and watched back to your first videos. Brah, I get that sometimes you can get caught up in the little...

9 seconds to prove you wrong...

WEQ_-yJrL_Y

It's from Rocky

Because it'll be a much better article when WettyB is posing with his 6 pack abs saying "look at me now"

What's up Kents

Started a new hard labour job 3 weeks ago and my diet went completely to chit. Working it slowly back to normal but chitty food is so tempting after a hard day of work

Or you know... just post it here?

I've hit a hardcore plateau guys.

I've tried lowering cals, adding cardio, refeeds ect ect

what do?

Very important job interview in the morning and I'm wide awake at 2am thanks to my preworkout lol

In on new thread

ahhhh so fruit is pretty much useless?

Protein pancakes
granola
bananas
pasta
home made fries




See above and I actually didn't lift at all today. Canada day so the gym closed too early.

First ever actual structured refeed day done today.

33g fat
546g carbs
123g protein

did I do gud?