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Yer I am going at it eather good cardio like now, but when I go back it will be REALLY slow, probly not even classed at liftingtill like feb or march lol

I will be going with a friend whos new to...

So 12 weeks ago yesturday, we were driving down a country road when another car overtakes on a blind corner and smashes into us at about 70mph for him, 40 for us.
After being taken to hospital,...

Because they couldnt prove he was going miles over the speed limit he only got carless driving and a ?350 fine for smashing 3 people up at non there own fault.

Well, we were just driving along at about 50mph (our car is the yellow one) then out of the blue another car came flying around the corner at about 70mph, sliding allover the place and smashed into...

Thanks.

Anyone else?

Ok so about 2 weeks ago this sunday I was in a car crash, a bad one.
I have a wedge fracture in my L2 vertabre and a fractured metatarsel.

I have to were a back brace for about 12weeks. And in...

I live in england, it was a gang of chavs who done it, there always picking fights.

Apparently i walked past when they were kicking some kid in, tryed to help and got knock out.

I cant remember any of, just what iv been told.
cheers

I got beaten up on saturday by a gang of about 15 people, wrong place, wrong time etc.

Now because I have to go to the dentist, and when ever I strain my face swells more I need to take a week off...

Cheers, I am comited to BBing but do like haveing a drink with my mates every week or two.

I drink and eat plenty and my diet is resonable.

I have to miss 2 days from the gym this week becuase...

you think drinking every other saturday is ok?

I mean like getting drunk, but not 'on the floor' drunk.

Maybe 7-10shots worth?

Btw anyone know howmany calories in one shot of vodka?

I love the game, I play Prop, Second Row or Number Eight.

I think its the best form of exercise thats a team game as it has, sprinting, jogging, walking, and very hard pushing!

like the longest thread one here is a "you know your a bodybuilder when..." thread

But rugby will give goodish leg development alone as in scrums and rucks etc, you pushing like mad, then having a run, then maybe stopping for a second, its an alround sport, and the best in my...

they are very wrong i think as they said i was 22%!

And i can see my abs

I am on a 4day per week split routine,
I take fish oil tablet but not multi-vitimins.
Thanks for the reply

I am 15 years old,
Been training for 1.5years (one year with knowledge)
eating about 3100kcal per day (trying for a clean bulk)
Weigh 180lbs,
Height is 6'
About 12-15% bodyfat (not certain, I...

hi, how tall are you?

looking good

Thanks for the comments guys, right now i weight 177lbs and will be goinf up from 2700 to 3000kcal per day today.

Now off to the gym :)

These are some pics of me,

I just thought i would post them and you could comment as iv never posted them before.

Im 15
14" arms
bench 80kg