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i use my daily supply of get-the-hell-over-it

its a really good product, and it has multiple uses


but seriously

itll go away once ur estrogen levels drop, just wash ur face, and stop...

this

http://bitsandpieces1.blogspot.com/2007/10/how-to-rip-your-own-head-off.html

just turned 17, weighed in at comp at 181,

benched 250,
deadlift 475- broke american record, was two inches from locking out 505lbs
squat 407.5lb- not a good squat day coulda done more

for...

i just started there like 3 months ago'ish

i train with josh, i powerlift, caleb is oly

caleb has his own gym now btw,

PM me or something

yep it is,

its a good gym, with people who know a lot of valuable information

Quest Gym


powerlifting gym, oly/ strongman, and a little bit of conventional gym,


has everything, tires, chains, oly platform, competition bench, chalk, 100lb plates, oly bars, oly weights,...

Theres a guy from my powerlifting gym competing

Hes awesome

so watch out

bump

i wear exspensive clothes in the gym- for powerlifting

not all at the same time....

$160 squat suit
$40 power briefs-for squats and deadlifts
$100 bench shirt
$70 power belt
$50 erector...

i work out at a powerlifting gym, almost everyone uses chalk, and gym staff actually sell chalk haha

Thanks bro

im at 175 bodyweight now just saying

have a powerlifting contest march 13th

I was at the gym, and was training Sheiko and dong Squats, with knee wraps, making sure to get to parallel

was dong singles of 405

but before that this "african American PT" was like r u using...

ur 6 foot 8

170

ahhaha

if u were 130 at 6 foot 8 aahahhahaha twig

u need to be eating whatever food u can get 24/7

why would u do bench and then chest press, theyre the same thing

unless ur using dumbbells for one and barbell for the other

Why would u lift twice a day if ur trying to make gains?

ur probaly overtraining and going to get nowhere

qdoba is awesome!!!!

repped

Qdoba mexican food


1 and a half huge quesadillas with double chicken and double steak

queso. chips, tortillas hot salsa


a couple hours after a big leg workout

In


training for a comp march 13th

going to be in 165-181 weight class

at 175 right now,

Good Pull man


Pulled 405 last monday, then pulled 415 thursday- could of done 425 but was tired- i pulled 425 almost all the way but couldent lock out

been deadlifting for about 3 to 4 months

ur an idiot

there are more than just one kind of dbol lol