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  • Looking good.

    Looking good.
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    50,918

    Congrats on the new house. I know the feeling....

    Congrats on the new house.

    I know the feeling.

    We’re planning to rent our house out in the burbs and rent back in the city.

    So trying to time things is interesting lol
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    Welcome back to logging Congrats on the PR

    Welcome back to logging

    Congrats on the PR
  • Thread: Dear diary

    by Filmbuff81
    Replies
    437
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    28,649

    Shutting things down for the week

    I’ll still be tuning into journals but Sam and I made the decision to cut the meso short and just do an active recovery week.

    Cortisol(probably estrogen too) we’re going through the roof, back and...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    437
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    28,649

    Thanks sir. And it took me a while to...

    Thanks sir.

    And it took me a while to progress.

    I basically just slowly inched my legs further out as time went out.
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    That’s literally the basis of it all yeah. ...

    That’s literally the basis of it all yeah.

    Train the way you enjoy to train and stay consistent and just be patient.

    If you feel like you need a little added motivation, you can structure your...
  • Well yeah you’d need to drop the weight and build...

    Well yeah you’d need to drop the weight and build it back up.

    Leg curls on their own won’t hinder leg pressing.

    So very least I’d suggest doing those first.
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    Workouts are looking solid. I’d suggest you...

    Workouts are looking solid.

    I’d suggest you also down some food on your commute to and from work.

    You could make yourself some sort of trail mix to eat with a shake and that would hammer in...
  • Looking good. Always tough to work around...

    Looking good.

    Always tough to work around injuries but you’re going about it the right way.

    With how cranky your hamstrings are and even your quads, I would suggest you start with leg curls and...
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    Pretty much anything works for hypertrophy, but...

    Pretty much anything works for hypertrophy, but strength adaptations are pretty specific.

    What works for powerlifting isn’t going to work for strongman, weightlifting, or CrossFit in regards to...
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    Increasing hard sets over the course of a meso...

    Increasing hard sets over the course of a meso going from MEV to close to MRV before deloading.

    And adding weight/reps within the cycle as well to stay within the proper RIR range.

    So week 1...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    437
    Views
    28,649

    UPPER 2 Thursday, July 15, 2021 at 7:06 AM ...

    UPPER 2
    Thursday, July 15, 2021 at 7:06 AM

    Chest Press (Machine)
    Set 1: 90 lb × 15 [Warm-up]
    Set 2: 110 lb × 12 [Warm-up]
    Set 3: 175 lb × 5 [Warm-up]
    Set 4: 200 lb × 1 [Warm-up]
    Set 5: 220...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    437
    Views
    28,649

    Straight legs. Well right now I have an ever...

    Straight legs.

    Well right now I have an ever so slight bend, but pretty straight.

    I did them weighted for a little bit and then went back to BW with stricter form.
  • Thread: Dear diary

    by Filmbuff81
    Replies
    437
    Views
    28,649

    LEGS 2 Wednesday, July 14, 2021 at 6:44 AM ...

    LEGS 2
    Wednesday, July 14, 2021 at 6:44 AM

    Bulgarian Split Squat
    Set 1: 0 lb × 10 [Warm-up]
    Set 2: 0 lb × 8 [Warm-up]
    Set 3: 35 lb × 5 [Warm-up]
    Set 4: 55 lb × 5 [Warm-up]
    Set 5: 90 lb × 11...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    437
    Views
    28,649

    M6w2 rir 3

    UPPER 1
    Tuesday, July 13, 2021 at 5:50 AM

    Incline Bench Press (Smith Machine)
    Set 1: 45 lb × 15 [Warm-up]
    Set 2: 95 lb × 5 [Warm-up]
    Set 3: 135 lb × 3 [Warm-up]
    Set 4: 185 lb × 1 [Warm-up]...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    437
    Views
    28,649

    M6w2 rir 3

    Day 1 - LEGS 1
    Monday, July 12, 2021 at 6:44 PM

    Seated Leg Curl (Machine)
    Set 1: 55 lb × 20 [Warm-up]
    Set 2: 90 lb × 10 [Warm-up]
    Set 3: 120 lb × 5 [Warm-up]
    Set 4: 132.5 lb × 14 @ 7
    Set 5:...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    437
    Views
    28,649

    M6w1 rir 3

    This weeks workouts for my resensitization phase week 1.

    Had some aches and pains and some cramping in the evenings.

    So didn’t feel the hottest but still got everything in.

    Understandbly...
  • The dumbest possible answer. Don’t ever do...

    The dumbest possible answer.

    Don’t ever do this anyone who ever reads this.

    1) GOMAD itself is ridiculous

    2) Starting Strength is one of the worst possible programs to use

    I hesitate to...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    437
    Views
    28,649

    Thankfully just soft tissue injuries and some...

    Thankfully just soft tissue injuries and some cartilage damage in my nose.

    Doctor said 3-4 weeks for that to heal and then reevaluate if it’s still bothering me and hurting my teeth.

    Back to...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    437
    Views
    28,649

    Thanks guys. It’s deload week so just taking...

    Thanks guys.

    It’s deload week so just taking it easy anyway.

    Back at work today. Rough to say the least.

    Slowly getting better, but may have a facial fracture of some sort. I have a phone...
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