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Type: Posts; User: stonewench

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    I am trans. I have xxy but I am on HRT. and...

    I am trans. I have xxy but I am on HRT. and gender hasn't got anything to do with sit ups.
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    IF works for me, but I can't lift tons as it...

    IF works for me, but I can't lift tons as it makes me light headed.
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    Coffee good for keeping on the go?

    hey so I go to bed early and wake up early and fresh but throughout the day the tiredness is wiping me out, I need caffeine I think, but coffee tastes gross but I want to get round it and get into...
  • Thread: Green tea

    by stonewench
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    Green tea

    green tea extract work for focus and if you hate coffee. also green tea itself tastes awful.

    anybody tried it?
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    Get fit with Joe Wicks any good?

    hi all, I have been told So much today to check out Joe Wicks workouts on YouTube. still not convinced..
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    I'm a girl, okay will do thanks!

    I'm a girl, okay will do thanks!
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    sit ups for stomach toning...

    hey guys so always been told sit ups for belly fat loss and toning stomach, is this truth or myth?

    cheers
    SW
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    Cryo does it work?

    I've been reading a ton and seeing lots of people rave about cryo after lifting or exercise.

    anybody else here use or do this?
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    Keto for life book...

    anybody read Keto for life by Mark Sisson?


    any good?
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    Any Peloton users here?

    seen the ads but never used one, anybody recommend the bike or treadmill?

    thanks
  • Thread: L-Tyrosine

    by stonewench
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    L-Tyrosine

    L-Tyrosine is the best thing for uplifting mood and focus. I had Anhedonia for like 7 years, this got rid of it.
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    Huel - Thoughts?

    so guys I take Huel black edition banana and damn its good.

    anybody else ever tried it?
  • Thread: Estrogen

    by stonewench
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    I suggest getting some blood work done, they can...

    I suggest getting some blood work done, they can reveal hidden stuff going on.
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    get a smart watch!

    I used to never wear watches, but then the Apple Watch came out and my mum got me one to motivate me and it works. honestly so good!
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    make avatar image easier to upload..

    why can't I upload my avatar via the usercp ? I have to go on body space.. annoying.
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    Best Dum bell set?

    I've had a look throughout all the sites online and can't find a good set. they either are all sold out, or cost the earth and in china. I need a UK company.
    anybody/?
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    Killed it. damn.

    Killed it. damn.
  • nasty!

    nasty!
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    [QUOTE=UFpwrLifter;1366720501]Got a new paused PR...

    [QUOTE=UFpwrLifter;1366720501]Got a new paused PR a couple of weeks ago. My PRs are few and far in between, so I have to celebrate every 5lb increment whether it be paused or touch n go. :)
    ...
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    Oh okay, I was always under the illusion the...

    Oh okay, I was always under the illusion the weight training would make me heavier if already 17stone. so I haven't done any weights just cardio but I'm not having much luck...
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