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  • I got this one a few years ago and really like it...

    I got this one a few years ago and really like it (though I think I paid like $210 for it then, this price is still very pandemic-inflated). I also have a smaller space with lower ceiling
    ...
  • Great set, ID! Nothing better than conquering an...

    Great set, ID! Nothing better than conquering an injury with sheer will and determination!

    -AJ
  • Replies
    2,509
    Views
    194,315

    Week 9 Day 7 (Cardio) Pre-Workout: None ...

    Week 9
    Day 7 (Cardio)

    Pre-Workout: None

    3.5 mile outdoor run

    Post-workout: None

    Time of workout: 35 minutes
  • Replies
    2,509
    Views
    194,315

    Week 9 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 9
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: Undefined Nutrition Structure Creatine (7.5g)

    Standing OHP (Dumbbells)
    80x8
    80x8
    80x8
  • Replies
    2,509
    Views
    194,315

    Week 9 Day 5 (Back/Abs) Pre-Workout:...

    Week 9
    Day 5 (Back/Abs)

    Pre-Workout: Undefined Nutrition Structure Creatine (7.5g)

    Hex Bar Dead lifts
    355x5
    355x5
    375x3
    375x3
  • Replies
    2,509
    Views
    194,315

    Week 9 Day 4 Pre-Workout: Undefined Nutrition...

    Week 9
    Day 4

    Pre-Workout: Undefined Nutrition Structure Creatine (7.5g)

    Back Squats
    300x5
    300x5
    320X3
    320X3
  • Replies
    2,509
    Views
    194,315

    Week 9 Day 3 (Cardio) Pre-Workout: Undefined...

    Week 9
    Day 3 (Cardio)

    Pre-Workout: Undefined Nutrition Structure Creatine (7.5g)

    20 minute skip-rope routine

    1 hour walk

    Y-T-W-L's with light weight bands
  • Replies
    2,509
    Views
    194,315

    Week 9 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 9
    Day 2 (Chest/Shoulders)

    Pre-Workout: Undefined Nutrition Structure Creatine (7.5g)

    Incline Bench Press (Barbell) +
    235x5
    235x5
    250x3
    250x3
  • Replies
    2,509
    Views
    194,315

    Week 9 Day 1 (Back/abs) Pre-Workout:...

    Week 9
    Day 1 (Back/abs)

    Pre-Workout: Undefined Nutrition Structure Creatine (7.5g)

    Landmine Rows with Lat-Blaster attachment +
    235x5
    235x5
    235x5
  • Replies
    2,509
    Views
    194,315

    Week 8 Day 7 (Cardio) Pre-Workout: None ...

    Week 8
    Day 7 (Cardio)

    Pre-Workout: None

    3.5 mile outdoor run

    Post-workout: None

    Time of workout: 34 minutes
  • Replies
    2,509
    Views
    194,315

    Week 8 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 8
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: Undefined Nutrition Structure Creatine (7.5g)

    Standing OHP (Dumbbells)
    80x8
    80x8
    80x8
  • Replies
    2,509
    Views
    194,315

    Week 8 Day 5 (Back/Abs) Pre-Workout:...

    Week 8
    Day 5 (Back/Abs)

    Pre-Workout: Undefined Nutrition Structure Creatine (7.5g)

    Hex Bar Dead lifts
    325x8
    325x8
    345x5
    345x5
  • Replies
    2,509
    Views
    194,315

    Week 8 Day 4 Pre-Workout: Undefined Nutrition...

    Week 8
    Day 4

    Pre-Workout: Undefined Nutrition Structure Creatine (7.5g)

    Back Squats
    275x8
    275x8
    295x5
    295x5
  • Replies
    2,509
    Views
    194,315

    Week 8 Day 3 (Cardio) Pre-Workout: Undefined...

    Week 8
    Day 3 (Cardio)

    Pre-Workout: Undefined Nutrition Structure Creatine (7.5g)

    20 minute skip-rope routine

    1 hour walk

    Y-T-W-L's with light weight bands
  • Haha, was just for the pic. Made some salmon.

    Haha, was just for the pic. Made some salmon.
  • Looking huge, BH. My back shot from yesterday...

    Looking huge, BH.

    My back shot from yesterday when I was grilling.....

    https://imagecdn.bodybuilding.com/gallery-photo/11262717/de32f28b6bcd4a9da9c15d1fb610bf08-180x180.jpg

    -AJ
  • Nice. I did 24 and probably had a few more in...

    Nice. I did 24 and probably had a few more in the tank had I had a spotter about 5 years ago (at a heavier body weight than now obviously).

    Z1-aWjr1JOY
  • Replies
    2,509
    Views
    194,315

    Week 8 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 8
    Day 2 (Chest/Shoulders)

    Pre-Workout: Undefined Nutrition Structure Creatine (7.5g)

    Incline Bench Press (Barbell)
    215x8
    215x8
    230x5
    230x5
  • Replies
    2,509
    Views
    194,315

    Week 8 Day 1 (Back/abs) Pre-Workout:...

    Week 8
    Day 1 (Back/abs)

    Pre-Workout: Undefined Nutrition Structure Creatine (7.5g)

    Landmine Rows with Lat-Blaster attachment +
    220x8
    220x8
    220x8
  • Replies
    2,509
    Views
    194,315

    Week 7 Day 7 (Cardio) Pre-Workout: None ...

    Week 7
    Day 7 (Cardio)

    Pre-Workout: None

    3.5 mile outdoor run

    Post-workout: None

    Time of workout: 32 minutes
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