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Jurassic World 10/10
The Gift 10/10
Force Awakens 9/10 - Would have liked to see more lightsaber action

Ganna go ahead and withdraw my app since a troll bumped me in the red. Good luck to everyone else though!

proton cereal for daysss :)

Some people gain their fat at the hips. I gain all mine in the face and look like a beached whale. It's just the luck of the draw brah. If you wanna slim those down just cut your calories back a bit...

Or just get a gym membership? My gym is $10/month. Nothing can replace taking advantage of a starting strength focused, linear progression program. You gotta build the strength and foundation for...

Why don't you follow a proven beginner routine in the stickies? That's a much better idea than designing your own program in my opinion. I recommend Fierce 5.

Awesome thread OP. Will be checking for legit companies. PES is the first one so far :)

You know that just makes yourself look bad right? Nobody is a perfect little angel haha, especially me being new to the forums. This thread isn't about that though, so I'd delete it and repost it in...

Apologized to everyone on that thread for being a fool about it brah. I'm almost outta red because people are repping me for apologizing and being unaware of how things went. Why you wanna start...

Withdrawing my app as well since I got negged by a troll and in the red. Good luck everyone. Awesome promo. P.S iSatori.. you guys are taking your products to the next level simply by making...

Thanks brah. that's hilarious hahahah :D



C'mon, don't neg me man - have a little new year spirit

Week 1
Date: 1/11/2016

Upper day 1:
Bench Press 3 sets 3-6 reps
Barbell Row 3 sets 3-6 reps
Military Press 2 sets 6-10 reps
Pullups 2 sets 6-10 reps
Incline DB Press 2 sets 8-12 reps...

Week 1

Upper day 1:

Bench Press 3 sets 3-6 reps
Barbell Row 3 sets 3-6 reps
Military Press 2 sets 6-10 reps
Pullups 2 sets 6-10 reps
Incline DB Press 2 sets 8-12 reps
Close-grip Cable Rows...

It depends. What'd your current training look like and for how long. Also, how much can you squat, bench, deadlift?

14%

dis

Hey man - just wanna apologize for cussing you out and acting so immature. Definitely could of handled the situation better myself, but hey that's a lesson learned.

this^

and training abs like crazy won't help. it could actually be counterproductive. hop on a solid linear program and eat like a champ.

Going to ignore this, refer back to my little picture I drew you. Good day

good, now shut up about me trolling.