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I am going to play college football next year and need help for meal prep this summer.

I am 6'3 290lb

how do i figure out my macros?

More research is needed to determine the precise effects on muscle strength and function

they probably taste better when there are free...

Never Quit Attitude

- people will always tell you that you will not be able to do something but if you never quit you will always achieve your goal. Nobody knows the real you, they see the outside...

to be honest sounds like a load of BS. I would not waste $ on it

Hyde or Bang or Redline Whiteheat look solid

here is some advice, don't buy test boosters...

welcome back, never tried before, would love skin splittin pumps!!!!

go to a doctor

My mom is 52 and she needs a good workout routine, i have somethings in mind for what she can do but I need some help with putting a routine together to get her stronger. She weighs 145lbs and i know...

whats the best shoe for like running, jumping and everything for a heavy person need help asap thank you was thinking reebok zigenergy?

Pick Up

x 2 Karbolic Pro Supps BOGO

x2 Animal Mass BOGO (50%)

x1 Hyde (free NO3)

x1 mesomorph rocket pop

just pulled the trigger on hyde might pick up nitramine too

need that type of pre workout

was thinking

-mesomorph
-redline white heat
-mr hyde

need more recommendations

best deals are bogo carbolic and boho animal mass 50%

yea was think about mass gainz to, does it mix well in a shaker?

at school bro, i can't

need a pre workout / clean gainer

ives used OG jack3d, i like defcon 1, i usually used bang energy drink (300mg) + dmaa but I'm all out of dmaa

want energy/focus don't give a poop about pumps...

talk to your PT

supp reps just trying to get their nut in ahah

i did like defcon 1, took bang energy drink, orginal jack3d

anyone like rage xl?

will defiantly look at some of these formulas