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  • Con-Cret was good for me, but Met-Rx has the same...

    Con-Cret was good for me, but Met-Rx has the same profile and is cheaper on a per serving. I'd look there.
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    Im down around 10lbs on Quadra Lean. Been helpful...

    Im down around 10lbs on Quadra Lean. Been helpful in appetite suppressant. But you have to be dedicated to your diet too
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    Creatine can be used on a cut or bulk

    Creatine can be used on a cut or bulk
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    Eat food brah. Don't need a protein shake. All it...

    Eat food brah. Don't need a protein shake. All it is is powdered food.
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    Get one that doesn't occur fish burps :) NOW...

    Get one that doesn't occur fish burps :) NOW Ultra Omega and MP Fish Oil have been great
  • Thread: White Pump

    by teenwolf41
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    2,087

    PineApple, cant wait to try!

    PineApple, cant wait to try!
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    I've taken both and had no complaints. I go with...

    I've taken both and had no complaints. I go with OT now just for the convenience factor. My lifting partner has no problem downing the Pak down in one gulp. Cant go wrong either way
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    I have a partial tear in my shoulder and for...

    I have a partial tear in my shoulder and for chest I had to cut out DB flys (but the cable flys are fine). The most obvious answer is see your doctor but my shoulder improved dramatically with...
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    I usually go atleast 2-3 hours of not eating...

    I usually go atleast 2-3 hours of not eating before lifting as I dont want to be full. And OP you don't need supps. Save your money and buy a car
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    Creatine Protein and Fish Oil or a Multi

    Creatine Protein and Fish Oil or a Multi
  • I don't think theres a "right" way. Personally on...

    I don't think theres a "right" way. Personally on back and bi day I will do bi, back, bi, back...etc so I am not constantly isolating a body part. I think doing that tends to tire out the muscles...
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    I went the lemon-lime previously and loved it. My...

    I went the lemon-lime previously and loved it. My co-worker got the snake fruit and didnt have any problem with it. All choices sound great
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    I would kill to have 120/80 BP. Get a new Doc.

    I would kill to have 120/80 BP. Get a new Doc.
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    Probably not related to protein shakes. Should...

    Probably not related to protein shakes. Should only be taking them really to meet your daily protein needs (aka taking 2 over 1 won't make you huge, for example). But yes, with the weather being...
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    My Fitness Pal is great!

    My Fitness Pal is great!
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    Been a staple of mine for years

    Been a staple of mine for years
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    Watermelon flavor sounds interesting! Edit:...

    Watermelon flavor sounds interesting!

    Edit: and GM is a solid product
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    I used it a few years ago and liked it. I'm sure...

    I used it a few years ago and liked it. I'm sure there is a newer version of it out now, so I can't say but the old version did well. It helped "clean" me out. 21 great days on the john
  • Work on getting your vitamins from food.

    Work on getting your vitamins from food.
  • Glad to know your coach said take creatine...

    Glad to know your coach said take creatine instead of working on your diet and strength training. Eat food.
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