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I hope someone can help because I'm impossibly confused about how many calories I should be eating.

I'm normally very active (lifting weights and biking) but recently and illness has left me on...

I'd never heard of PB2 until you mentioned it but it looks like something I'd like to try. Where do you buy it?

Thanks for the advice. I'm going to try eating more for a week or two and see how that goes. I neglected to mention that I'm on several different prescription meds which might be playing into my...

Do I really need to go back to maintenance only 3 weeks into a cut? What about upping my intake to 1500 cals a day? Also, I'm having trouble even getting in the 1000 cals. I just can't find foods...

Hey everyone!

To start off here are my stats:
height: 5' 3''
weight: 125 lbs

I'm trying to lose weight and gain muscle at the same time. I currently am eating 1000 cals a day with a 40...

Not sure what day I'm on anymore... I got a little or maybe a lot off track but now I'm back in the saddle. I completed an intro to the more advanced and supposedly better weight machines at the gym....

Week 2: Day 2

So I hurt my wrist yesterday ): Somehow I developed a dorsal ganglion cyst. A ganglion cyst is basically a sac of fluid that has leaked out of your joint. Apparently, there is some...

Week 2: Day 1

It is the start of week two and I haven't seen any changes on the scale. I'm okay with this. I'm beginning to learn that 'quick fixes' don't provide lasting results. I'm also...

Thanks for the advice. I do realize I need to slim down a bit before I'm gonna see a difference but I'm hoping that doing a little extra training in that area will help me achieve results a little...

Hey everyone :)

I'm new to this site and new to bb altogether! Although I have been 'athletic' my whole life I've focused pretty much entirely on cardio until now.

Anyways, the area just...