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    Well there are studies out there that indicate...

    Well there are studies out there that indicate that when you do workout, your body releases chemicals that override other chemicals that lead to overall fatigue and feeling sleepy.

    With that said,...
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    someone posted something on this forum about...

    someone posted something on this forum about this. i hope this makes sense since it is loosely worded and no, im not sure if this is correct.

    fat (especially in the abdominal region) is layered....
  • hahah thanks for the replys guys, i love to eat...

    hahah thanks for the replys guys, i love to eat so im sure a bulking phase will do me good. as will a chest hair shave :).

    do any of you guys know a good routine lifting wise for a bulk? i did...
  • well what do you guys think: cut or bulk? sexy pics inside!

    this is my predicament atm. i really want to rid myself of this bodyfat i have on me, yet im hoping that in the end i do not look like an anorexic either once im done. within the last two years i...
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    if you are tracking your macros and are...

    if you are tracking your macros and are maintaining a ratio range of around 65%-70% fat with the rest in protein and trace amount of carbs then i dont think it could be the diet.

    one thing it may...
  • first month of keto and no visible results--got some questions.

    well the results are in and with the pics i took (1 week in and each consecutive week) i see no visible results. i am also the same weight that i started at (200lbs...my first week i did drop weight...
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    best time to test bodyfat?

    well guys i plan to see a nutritionist periodically to gauge my progress. i am just wondering if when to go in order to get the truest results. ie: after a carbup, before a carbup, in the middle...if...
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    i like that carb up, i just came off mine and had...

    i like that carb up, i just came off mine and had to indulge myself (ie: pizza,eclairs, a donut, etc) :)

    this is what i followed for my carb-up:
    http://low-carb.org/faq/#Q2_35

    i hope i was...
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    currently ihave been seasoning my steaks with...

    currently ihave been seasoning my steaks with garlic salt, parsley, and cinnamon. its easy and delicious :)
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    ive never had these problems while starting my...

    ive never had these problems while starting my keto diet. perhaps its the quality of the meat you are having? this is just a guess though--my main sources are chicken and beef. in all honesty i have...
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    well im using this diet for fat loss, but i may...

    well im using this diet for fat loss, but i may use it for my bulk as well due to the increases in energy and alertness ive had since my beginning of the 2nd week as well as not feeling like crap in...
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    should i wait for my carb-up?

    alot of these faqs that i read recommend eating carbs before your workout and then gradually stepping it up from their. Today is the end of my 2nd week on keto...but i have no workout to do today to...
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    meant to post in the keto forum. sorry guys

    meant to post in the keto forum. sorry guys
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    should i wait for my carb-up?

    alot of these faqs that i read recommend eating carbs before your workout and then gradually stepping it up from their. Today is the end of my 2nd week on keto...but i have no workout to do today to...
  • Thread: Ketosis:

    by brian5060
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    Ketosis:

    The diet that not alone makes it acceptable, but encouraged to make bacon at 12am.

    I love this diet lol

    How much sat. fat can I have on this diet anyway? lol if its any amount then i will be...
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    huge weight loss on keto...wtf?

    hey guys, so this is my first week on keto and i just went on the scale right after i woke up...i lost 4-5lbs this week eating my maintenance cals! is this a diet that just requires a higher uptake...
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    So when will I start feeling tired?

    I just started keto today and it seems like my energy levels are still normal...does this tired effect take place gradually within a couple days or will it just hit me later on? Please reply so i...
  • Thanks for the reply man, and thanks for bringing...

    Thanks for the reply man, and thanks for bringing up the peas since I forgot to mention those. You see, i buy the frozen packs of veggies at Wal-Mart and they all have around the same macros, and...
  • Please critique this keto diet I want to start (Now with screenshots!)

    Well gang, I have finally decided to jump on this keto bandwagon and join the cool crew. The thing however, is that I am but just a poor lowly college student so I cannot afford a variety of foods....
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    salmon is easy enough. all i do is defrost it and...

    salmon is easy enough. all i do is defrost it and put it on the stove top with a pinch of olive oil. nutritionally it is awesome, look it up on calorie king for specifics. besides that, fish is good...
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