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pm me pplz

PM me!!! PLZ!!

Has anyone ever tried those^^^^??

when and how much should i take??

I am trying to get big and gain muscle...is it safe to take creatine with my ON whey protein?? i also take no-xplode??

bummmmmpppppp

how do i get rid the of flubber wen i sit down??

these are my pictures..

http://forum.bodybuilding.com/showthread.php?p=167467761&posted=1#post167467761

i dont think i have 5days a week to work out...

how should i split my routine??

right now i am spliting it in 3 days....

day 1: chest and shoulders
day 2: bicep, tricep and back
day 3: abs and legs


i want to do more..what can i...

how many ppl need to tell me that??!!! I kno already that i need to eat alot!! and I AM!!!

i just asked info about my whey....as stated above^^^^^

do i take my whey protein on my off days??? if i do, how much???

on the days i work out i do about 2-3 scoops throughout the days..1 scoops right after i workout...

wat do u mean??

bump

yea i forgot to add that i am starting to eat alot now and also takin Body Fortress Whey Protein

I am 19 yrs old, 5'10" 128lbs

I kno i hav a long way to go....

These pictures are wen i worked out lightly without any supplements....now i am working out regularly and takin whey protein and...

i picked up a 2lbs at target for $12.59 Body Fortress Super Advanced Whey Protein

EAS was 18.99 for 2lbs so i went with Body Fortress Super Advanced Whey Protein....

bump

ok so i am going to take 1 scoop twice a day...

i kno i will take 1 after working out but when do u take the other one???

would it be safe if i take 1 scoop twice a day?? would that be too much creatine i am taking in just for one day??

12.99 for 2lbs