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    (srs) tag ay... I don't think it's possible...

    (srs) tag ay...

    I don't think it's possible for someone to have too high natural testosterone levels. If you're worried about prostate cancer risk, do note that testosterone itself does not...
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    1,050,161

    I...I just want a bunny now...

    I...I just want a bunny now...
  • Yup, the others gave you excellent advice, and...

    Yup, the others gave you excellent advice, and I'd also like to add that your diet is highly lacking in fat - when you switch to a diet high in whole foods, please do make sure to include some red...
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    1,050,161

    I hope that in the future I'll have enough hair...

    I hope that in the future I'll have enough hair to say that.
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    Hey brahs Does anyone living in Lebanon know...

    Hey brahs

    Does anyone living in Lebanon know of any local places that sell body fat calipers?
  • In addition to what others have mentioned, I...

    In addition to what others have mentioned, I recommend continuing your cut for a while. If you are 14%, maybe trying going for 11% and then bulk from there. I think your problem is that, in addition...
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    I guess he was just trying to get the point...

    I guess he was just trying to get the point across about kcal intake being the primary factor in weight loss. However, you're also right in the sense that he's not giving any practical, real world...
  • Health markers are good, but only if you have...

    Health markers are good, but only if you have good knowledge of physiology and can look at the bigger picture. People generally get stuck looking at one single variable at one single time point, but...
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    nBJV56WUDng

    nBJV56WUDng
  • I really do believe that no one can truly become...

    I really do believe that no one can truly become a teacher, especially in nutrition - there will always be some degree of learning, and if you don't acknowledge that, you should avoid calling...
  • Yup, what you experienced is probably a panic...

    Yup, what you experienced is probably a panic attack - it could also be related to blood sugar issues, but to me, it seems more of a panic attack (there's also a possibility that low blood sugar...
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    Yes, that is correct (also why some people who do...

    Yes, that is correct (also why some people who do low kcal ketogenic dieting start having all of these weird fatigue / "adrenal" symptoms). If you'd like, read up on euthyroid sick syndrome.
    ...
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    Remember not to train two bodyparts in the same...

    Remember not to train two bodyparts in the same day - your protein will be confused and not know where to go.
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    Due to the metabolic advantages of being lean,...

    Due to the metabolic advantages of being lean, I'd say that "clean" bulking, which will hopefully result in minimal fat gain, is much more beneficial than "dirty" bulking. When you dirty bulk, it's...
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    http://24.media.tumblr.com/tumblr_m6h9z2YZjX1rwcc6...

    http://24.media.tumblr.com/tumblr_m6h9z2YZjX1rwcc6bo1_100.gif
  • 140 g is fine, but getting it all from MUFAs and...

    140 g is fine, but getting it all from MUFAs and PUFAs is definitely NOT healthy. Please, go have a look at the threads in this section concerning saturated fats - they are certainly not harmful to...
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    IIRC, they have the same system in Australia,...

    IIRC, they have the same system in Australia, right?

    Anyway, happy birthday to you, Geo!
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    http://www.facebook.com/pages/A-Real-Woman-Never-L...

    http://www.facebook.com/pages/A-Real-Woman-Never-Lets-Her-Man-Leave-the-House-Hungry-or-Horny/281494848612022

    Oh...

    http://i.imgur.com/ml2Dj.png
  • I'd say more like 0.8 - 1, as increased amounts...

    I'd say more like 0.8 - 1, as increased amounts don't seem to have any benefits.

    @OP: You're doing perfectly fine. good job
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    http://www.alanaragonblog.com/2010/09/27/aarr-inde...

    http://www.alanaragonblog.com/2010/09/27/aarr-index/

    There are four articles IIRC; the most important article can be found in the October 2011 issue.
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