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  • in for sample! thanks brah

    in for sample! thanks brah
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    1,606

    i chew like i normally would. usually i dont...

    i chew like i normally would. usually i dont have a problem, but i guess there is a big difference in fiber between white and brown rice
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    Undigested Brown Rice?

    Hi guys,

    I've recently done a switch from white rice to brown rice. Today I had brown rice with my chicken, and about two hours later I went to the bathroom and I excreted mainly whole brown rice...
  • wheres your rest?

    wheres your rest?
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    376

    LISS and PURPLE WRAATH

    Planning to do fasted LISS in the morning.

    Question is is it a good idea to take a serving of PURPLE WRAATH before/during/after the LISS?

    currently on a 600 kcal deficit.
  • great answers guys, this will definitely help me....

    great answers guys, this will definitely help me.





    actually i enjoy doing everything raw :) (no homo) but i try to aim high so that i have a goal to achieve. it may not be a realistic...
  • Gonna compete in a powerlifting meet, im a noob help!

    So i'm planning on competing in a powerlifting meet, always wanted to do it, have a chance on nov. 19. problem is i want to follow a program, been looking around but i want to ask you guys (the...
  • Sticky: i just discovered butter a month into keto. brb...

    i just discovered butter a month into keto. brb putting butter on everything
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    5
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    An excerpt from Lyle Mcdonald... Yohimbe is...

    An excerpt from Lyle Mcdonald...


    Yohimbe is a product which used to be sold as a testosterone booster (it doesn't so don't waste your money). It has legitamate uses for impotency since it...
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    i have twinlabs yohimbe....

    i have twinlabs yohimbe.
    http://www.bodybuilding.com/store/tl/yo.html

    i thought it was the same thing? because i was reading this thread..
    http://forum.bodybuilding.com/showthread.php?t=316758...
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    EC and Y stack?

    Hello all,
    ive been taking an EC stack for approximately 3 weeks. Followed dosing instructions, now im up to 200mg caffeine and 25mg ephedrine 3x a day, 4 hrs apart.

    Just bought some yohimbe,...
  • Sticky: hm at least i think my maintenance calories are...

    hm at least i think my maintenance calories are 2900.
    i use http://www.bmi-calculator.net/bmr-calculator/
    and for the harris benedict equation i put moderately active (x1.55) although im not sure...
  • Sticky: also, im a bit confused for those who start their...

    also, im a bit confused for those who start their carbup in the middle of the day, say friday night.

    for example, lets say my maintenance is 2900 kcal so im eating 2400 a day.

    so for friday,...
  • Sticky: Ok. How do my calories look though? im about...

    Ok. How do my calories look though? im about -500 a day. And my refeed is about 20% above maintenance.
  • Sticky: oh and should/can i lift on carbup days?

    oh and should/can i lift on carbup days?
  • Sticky: Hi Eileen, My post is similar to Wublin's. ...

    Hi Eileen,
    My post is similar to Wublin's.
    Currently im 170lb at 15%bf, wanting to cut down to sub 10% and trying to keep as much lean mass as I can.

    My maintanence is calculated at roughly...
  • Sticky: i drank a tbsp of heavy cream today, and it...

    i drank a tbsp of heavy cream today, and it tasted good. thoughts on drinking a couple of tbsp a day?
  • Sticky: is it safe to do an EC stack while doing CKD? am...

    is it safe to do an EC stack while doing CKD? am taking omega 3s and multi..
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    646

    thats what im trying to figure out, my old...

    thats what im trying to figure out, my old nutrition professor says you should multiply your daily caloric intake by 1.05 to take TEF into account.

    my DCI (including 500+ for bulk) is...
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    thermal effect of food

    when calculating daily caloric intake, do you guys add the thermal effect of food? usually this # is roughly 5-10% of calories...
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