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Lol could you use quiona in briyani?



I actually use lentils as a snack cuz I'm tryna up my carb intake other than that. My mum doesn't use ghee or heavy creams anyways when it comes to curry...

Rn I'm eating mainly tikka or Tandoori chicken accompanied with brown rice some times whole wheat roti. or I make this healthier versions of version of briyani and also eat kebabs and stuff.
I...

Well I use the first two fingers. Anyways the reason I don't do cross arm method is because I want to eventually do power cleans.



OK so just keep doing them like that and my shoulders should...

OK so I put them on my front delts instead but when I came home I think they were a little bruised is that normal?
Also I've seen someone on YouTube use wrist wraps to support his front squat,...

Yo how do you improve wrist flexibility cuz front Squats hurt like a bitch even tho I can lift more than I'm doing rn.
Also facepulls use the rope attachment can you use the regular bar that's used...

OK Well ya I'm not eating 100% clean but my diet used to be so ass cuz by the time I turned 14 I had to make my own lunch and breakfast cuz my dad lives abroad and my mom got Dem next level working...

I went on the nutrition forum asking help on bulk ( cuz I got no clue how to hit macros when bulking ) and the dude keep telling me to dw I should just eat normally and not give a **** about...

Sorry if this has been answered before but would sort of diet is appropriate for 17 year old on this program. I know you should bulk to make gains but people don't recommend me do it at my age. Rn...

Well yea cuz whenever someone else asks about having a plateau in your squat they say it's because you either aren't eating right, eating too little, or they'll something like "eat more oats their...

I'm doing fierce 5 I was doing starting strength but it was messin with my soccer performance.(squatting heavy three times a week was killing my knees) Started fierce 5 and my performance got a lot...

Thanks for the help!
I haven't been following a diet plan but recently I can't get my squat up at all. I was thinking of maybe following a more dedicated meal plan will help. Any advice?

So what just eat like 5-6 times a day make sure it's clean

Actually the real reason I need a diet plan is cause I'm south east Asian. And our diet and cuisine is complete ass when it comes to health.
Rn the most Indian things I eat are Tandoori chicken and...

Hey dude thanks for the reply
Can you give me a sample diet plan then I'm trying to hit around 2500 calories but I'm having trouble

OK before people say that I'm young and shouldn't worry too much just tell me if I follow this plan will it benefit me

I've never really counted calories just made sure I ate healthy and clean but now I wanna gain some mass. I've been trying to eat more but am having difficulty fitting stuff in

Meal 1: eggs and...

For low testosterone they give you patches to bring it back to normal so don't worry about having it, it could happen to anyone.
One website I personally like is skinny fat transformation. It's...

OK so in my previous posts I said that I was on a cut but really I ate three clean meals and didn't cheat once in the past two months. Results lost 20lbs. Now I'm thinking of adding two snacks...

Yea I'm thinking of doing medicine balls but won't I need a partner. Most friends I go to the gym with focus more on aesthetics.
Also mmalife said he Squats 4 times a week personally I feel that...

I'm interested in learning Olympic lifts. But the problem is there isn't a good idea to do em without proper coaching first. (which I can't find anywhere near my area) I'm pretty sure learning from...