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Tbh, I'm new into the whole weight-lifting scene and I started light about a month and a half ago, just doing light-weight lifting to try and make sure my form is together. Over the last 4 weeks I've...

My bad, I should've thought to include that. I'm 256 pounds with about 29% body fat so about 182 pounds lean mass. Thanks for your input

I weight-lift and do cardio 5 days a week, as well as work full time in fast food where I am on my feet most of the shift (each shift is about 8 hours). My rest days will be saturdays and sundays.
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I weight-lift and do cardio 5 days a week, as well as work full time in fast food where I am on my feet most of the shift (each shift is about 8 hours). My rest days will be saturdays and sundays.
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Right, thanks guys, I'm reading the article now.

Hey, guys, I've recently gotten back into lifting after I had a time with my shoulder being a bit screwed due to overloading with a bit of bad form. No issues with it currently, luckily, and I took...