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Type: Posts; User: ajdahlheimer

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    Deloading this whole week, so no lifting. Will...

    Deloading this whole week, so no lifting. Will do cardio such as skipping rope and jogging on treadmill. Hoping to get over a few nagging injuries that have been bothering me lately (elbow...
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    816

    Sorry brah, but it should serve you right for...

    Sorry brah, but it should serve you right for having a Facebook account in the first place. :D
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    2,035
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    148,886

    Week 12 Day 6 (Cardio) Pre-Workout: Coffee ...

    Week 12
    Day 6 (Cardio)

    Pre-Workout: Coffee

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
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    2,035
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    148,886

    Week 12 Day 5 (Chest/Shoulders/Bi's/Tri's) ...

    Week 12
    Day 5 (Chest/Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Military Press (barbell)
    205x5
    205x5
    220x3
    220x3
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    23
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    816

    It's a workout thing with just as annoying of ads...

    It's a workout thing with just as annoying of ads as Peleton, except not quite as widespread yet.......

    https://www.mirror.co/
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    ...

    ...
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    I walk around at about 220-225 when I am just on...

    I walk around at about 220-225 when I am just on my regular diet and not cutting. I'm 5-10.
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    Here are a couple of my better vids: 205x8 ...

    Here are a couple of my better vids:

    205x8

    rf3l-XmSQp4

    245x1

    QXIWQYIc-70
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    2,035
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    148,886

    Week 12 Day 4 (Back/Abs) Pre-Workout: None ...

    Week 12
    Day 4 (Back/Abs)

    Pre-Workout: None

    Snatch-grip Deads (barbell)
    345x5
    345x5
    365x3
    365x3
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    23
    Views
    816

    I can't stand the commercials.

    I can't stand the commercials.
  • Replies
    2,035
    Views
    148,886

    Week 12 Day 3 (Legs/Traps) Pre-Workout: None...

    Week 12
    Day 3 (Legs/Traps)

    Pre-Workout: None

    Back Squats
    315x5
    315x5
    335x3
    335x3
  • Replies
    2,035
    Views
    148,886

    Week 12 Day 2 (Chest/Shoulders/Bi's/Tri's) ...

    Week 12
    Day 2 (Chest/Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Incline Bench Press (Barbell)
    265x5
    265x5
    280x3
    280x3
  • Replies
    2,035
    Views
    148,886

    Week 12 Day 1 (Back/abs) Pre-Workout: None ...

    Week 12
    Day 1 (Back/abs)

    Pre-Workout: None

    Upright Rows (EZ bar)
    215x5
    215x5
    215x5
    215x5
  • Replies
    2,035
    Views
    148,886

    Week 11 Day 6 (Cardio) Pre-Workout: Coffee ...

    Week 11
    Day 6 (Cardio)

    Pre-Workout: Coffee

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
  • Replies
    2,035
    Views
    148,886

    Week 11 Day 5 (Chest/Shoulders/Bi's/Tri's) ...

    Week 11
    Day 5 (Chest/Shoulders/Bi's/Tri's)

    Pre-Workout: Chicken & Rice

    Military Press (barbell)
    200x5
    200x5
    215x3
    215x3
  • Replies
    56
    Views
    2,435

    I run a 5k program on my treadmill every Friday...

    I run a 5k program on my treadmill every Friday (during the winter). It says I burn around 550 calories in the ~40 minutes workout. No idea how accurate that is--but it should indicate how...
  • Replies
    2,035
    Views
    148,886

    Week 11 Day 4 (Back/Abs) Pre-Workout: Beef...

    Week 11
    Day 4 (Back/Abs)

    Pre-Workout: Beef burrito

    Snatch-grip Deads (barbell)
    345x5
    345x5
    365x3
    365x3
  • Replies
    35
    Views
    1,236

    Bearded guy "no-sold" them as long as he...

    Bearded guy "no-sold" them as long as he could.............:D
  • Replies
    2,035
    Views
    148,886

    Week 11 Day 3 (Legs/Traps) Pre-Workout:...

    Week 11
    Day 3 (Legs/Traps)

    Pre-Workout: Chicken & Rice

    Back Squats +
    310x5
    310x5
    330x3
    330x3
  • Replies
    2,035
    Views
    148,886

    Week 11 Day 2 (Chest/Shoulders/Bi's/Tri's) ...

    Week 11
    Day 2 (Chest/Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Incline Bench Press (Barbell)
    260x5
    260x5
    275x3
    275x3
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