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    I look okay for 6'1" 170lb (walking into my room...

    I look okay for 6'1" 170lb (walking into my room lol)
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    lol

    Guess who's alive

    Cliffs for the better part of the year I haven't posted anything:

    After I stopped posting, trained less frequently dropping the olympic lifts but "maintained" my strength as...
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    Hey everybody, I'm going to start updating my log...

    Hey everybody, I'm going to start updating my log just when I hit stepping stone PRs, so less frequently but I'll still be around once every couple weeks or so
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    few days ago Snatch Pull Raw 221x1 pr ...

    few days ago

    Snatch Pull Raw
    221x1 pr

    today

    Front Squat Raw
    276x1 pr
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    Squat Beltless 256x3

    Squat Beltless
    256x3
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    4/17 Front Squat Beltless 256x2

    4/17

    Front Squat Beltless
    256x2
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    4-14 Snatch 126x1 131x0 Clean and Jerk...

    4-14

    Snatch
    126x1
    131x0

    Clean and Jerk
    171x1
    181x0
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    eh things are all going up so dont fix what aint...

    eh things are all going up so dont fix what aint broke i guess right? :]
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    Some Day Beltless Squat 286x1 The Other...

    Some Day

    Beltless Squat
    286x1

    The Other Day

    Clean and Jerk
    161x1
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    don't have time for squats, did a set of chins...

    don't have time for squats, did a set of chins and pushups lol

    squats saturday
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    some day a few days ago Snatch Pull 201x1 ...

    some day a few days ago

    Snatch Pull
    201x1

    Power Clean from Racks Above Knees
    151x1

    a few days ago
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    Just did curls and jumping pushup things. That's...

    Just did curls and jumping pushup things. That's all for today.
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    3-25 Snatch 141x1 tie pr 146x0x2 ehh ...

    3-25

    Snatch
    141x1 tie pr
    146x0x2 ehh

    Front Squat
    201x6
    271x1 ten lb pr
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    3-21 Clean and Jerk 176x1 186x0 close ...

    3-21

    Clean and Jerk
    176x1
    186x0 close

    3-22

    Deadlift + 5 BB Rows + Above Knee Hang Power Clean + Power Jerk
    131
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    Two Days Ago Jerk 181x1 Miss 186 Today ...

    Two Days Ago

    Jerk
    181x1
    Miss 186

    Today

    Klokov Complex
    128.5 pr
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    Snatch 131x1 Snatch Pull 191x1

    Snatch
    131x1

    Snatch Pull
    191x1
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    Sunday Snatch 126x1 Squat (281x1)x3 ...

    Sunday

    Snatch
    126x1

    Squat
    (281x1)x3

    Push Up Plate Jumps
    12
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    Three Days Ago Snatch 121x1 Clean and Jerk...

    Three Days Ago

    Snatch
    121x1

    Clean and Jerk
    171x1

    Clean
    191x1
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    Yesterday Front Squat 251x2

    Yesterday

    Front Squat
    251x2
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    Snatch 138.5x1 Clean 181x1

    Snatch
    138.5x1

    Clean
    181x1
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