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Type: Posts; User: nemLifts

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    Assuming you have an established workout routine...

    Assuming you have an established workout routine where you can see progression.. Everything I wrote below is a very rough estimate based on generic data. I wouldn't take word for it but it'll give...
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    Cheat curls were incorporated into the program...

    Cheat curls were incorporated into the program I'm using specifically for the reasons you mentioned above. I find that many exercises have there own methods for "cheating" that can actually benefit...
  • Thread: Sleepzzzzz

    by nemLifts
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    If you can maintain gym performance at 100% and...

    If you can maintain gym performance at 100% and still not be fatigued throughout the day, then it might be enough. Everyone reacts differently to more or less sleep.

    I used to sleep 6 hrs/night...
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    Isolate F(AB) or F(AC) on one side in one of the...

    Isolate F(AB) or F(AC) on one side in one of the equations then substitute its value in the second equation

    Edit: Plugged into wolfram alpha. legbroke answer confirmed.
  • group fitness

    group fitness
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    almost 2 professional, and a separate 4...

    almost 2 professional, and a separate 4 non-professional
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    I'd go for recomp at current weight. Beginner...

    I'd go for recomp at current weight. Beginner gains will come (albeit relatively slowly) with a slight caloric deficit and solid workout plan.
  • Can't speak from experience but how was your...

    Can't speak from experience but how was your progression up to 600? It might be indicative of potential future progress.
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    1) Cheesesteak 2) Bacon egg cheese 3) Reuben

    1) Cheesesteak
    2) Bacon egg cheese
    3) Reuben
  • You're gonna have to see for yourself. Sounds...

    You're gonna have to see for yourself. Sounds like a decent plan - all things considered. Should still make sure you're getting the rest of your nutrients throughout the day.

    Big PS, I would try...
  • You can substitute it with another source of fast...

    You can substitute it with another source of fast digesting carbs. It will only take you so far though.

    Caffeine can make a big difference so if it's the taste of coffee you dont like, try...
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    Machines provide ideal leverage against the...

    Machines provide ideal leverage against the weight and tend to isolate the muscles worked. Compound movements build overall strength.
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    I tried plugging your numbers into a TDEE...

    I tried plugging your numbers into a TDEE calculator just now. Assuming a moderate exercise level, your TDEE came out to about 3600 calories/day to maintain weight. If this is correct, your planned...
  • In your case, a decent shake 2 hours pre workout...

    In your case, a decent shake 2 hours pre workout could have some milk, oats, banana and most importantly a shot or two of espresso. My after class workouts were usually followed by a good dose of...
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    Barbell generally allows you to move the most...

    Barbell generally allows you to move the most weight, i.e. most strength gains. Dumbbells activate more stabilizer muscles and can limit the total weight you can move.
  • Thread: Sleepzzzzz

    by nemLifts
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    8
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    2,163

    Avoiding stimulants like caffeine and sugar later...

    Avoiding stimulants like caffeine and sugar later in the day and avoiding overly large meals right before bed can help
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    My personal supps consist of- Fish oil...

    My personal supps consist of-

    Fish oil
    ControlledLabs Orange Triad Multi-Vitamin
    Nitro tech lean musclebuilder
    Nitro tech pure whey

    Out of this list, I'd only suggest the fish oil to a...
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    Like faipdeooiad mentioned above, many mass...

    Like faipdeooiad mentioned above, many mass gainers are packed with sugars and other fillers that prevent you from maximizing nutrient intake throughout the day.

    If you're looking to increase...
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    Asian sloppy joe bacon egg cheese cuban...

    Asian sloppy joe
    bacon egg cheese
    cuban
    pastrami
    greek grilled cheese
    portobello
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    DL vs. snatch grip DL

    What are you ratios?
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