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Type: Posts; User: air2fakie

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    It's all just estimates, esp if you're also...

    It's all just estimates, esp if you're also working out. Just adjust accordingly based on results.



    Some people feel sore, some people don't - it's not a good judge of how good your workout...
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    Dbs are fine starting out if you have a whole set...

    Dbs are fine starting out if you have a whole set of them or a pair of adjustable dbs. You want to be able to progress over time.

    It's not a bad routine, although you'd need to do db variations...
  • Doing as many chinups, push-ups/dips, lateral...

    Doing as many chinups, push-ups/dips, lateral raises and inverted wide-grip rows as possible at a time for three sets, every day sounds as grueling as lifting.

    Hard to comment on your exact...
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    If you're not gaining weight you need to eat...

    If you're not gaining weight you need to eat more. It's possible you're not calculating your cals correctly or consistently, but regardless of how you're doing it, up it by 200 and then see how you...
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    2-a-days for the same muscle groups, 2x/week,...

    2-a-days for the same muscle groups, 2x/week, while trying to lose 30kgs (66 lbs) by eating only fish and veggies is not good for muscle growth. That's not simply a defiant opinion.

    From OP's...
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    For low body fat, yes. For muscle development,...

    For low body fat, yes. For muscle development, horrible.



    Unclear, the human body can withstand a lot of adversity under harsh conditions when someone has the will power. That being said,...
  • How about Jason Blaha intermediate program...

    How about Jason Blaha intermediate program without the accessories?
  • If you don't care about building muscle or...

    If you don't care about building muscle or efficiency, eat less to lose weight and do whatever you want for your 2 exercises/day.
  • More exercises/volume doesn't mean better...

    More exercises/volume doesn't mean better results, esp at your level - many novices make that mistake. On AP you're increasing reps every week before you go up in weight, which is also a form of...
  • You picked good exercises but DL, squat, 3...

    You picked good exercises but DL, squat, 3 presses and dips 3x/week in the same workout is a bit brutal. You also have too many presses and no row.

    SP's suggestion of AllPro above is a good one,...
  • Ask your doctor, not anyone here - but at some...

    Ask your doctor, not anyone here - but at some point you likely can do upper body before you've made a 100% recovery. If your doc says yes, ask him/her specific Qs about any general body...
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    Is she looking for a new routine? What...

    Is she looking for a new routine?



    What does she think of her routine?



    Is that her goal or your goal for her? What fruit does she think you look like?
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    You should use whatever you feel works best for...

    You should use whatever you feel works best for you, but the "machines" you mentioned aren't really the type that usually lead to injuries unless you have bad form (esp the cable-based ones). None...
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    You should focus on other press variations and...

    You should focus on other press variations and exercises if you’re looking to specifically target your lower and upper inner chest.
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    You didn’t ask any questions or ask for advice,...

    You didn’t ask any questions or ask for advice, and promoted it as the “real program” that’ll work for all hard gainers without any room for debate. So not sure what kind of comments you were...
  • Correct, but it’s just another way to structure...

    Correct, but it’s just another way to structure your routine. OP’s past post was that it’s literally the only optimal way to train for everyone, people aren’t different and just want to think they...
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    It’s not the end of the world if you have them...

    It’s not the end of the world if you have them here, but should be on pull day.



    There’s almost no chance you need this much volume and can prob make better gains with less. Even if you...
  • Didn’t you say a while back that the only optimal...

    Didn’t you say a while back that the only optimal way to train is five days/week full body? And all the rest of us are half a**ing it? Post your routine if you want specific feedback, since the...
  • You’re creating a problem where there isn’t one....

    You’re creating a problem where there isn’t one. The real issue is that you sound like a novice who does not need to work out six days a week doing a PPL.
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    Yes, as I said above it sounds like you're...

    Yes, as I said above it sounds like you're breezing through your workout like cardio. If you reduce volume, go heavier on your presses, rows and pullups/pulldowns, you can prob only do 1 tri and 1...
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