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Type: Posts; User: JamesGold

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    125
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    Really awesome. What was your BF% in the before...

    Really awesome. What was your BF% in the before pic?
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    So I gained exactly 1.2 lbs in 7 days. I think...

    So I gained exactly 1.2 lbs in 7 days. I think I'm going to decrease my caloric intake a bit because my BF% is going up faster than I'd like.
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    I want to do the exact same thing in a year,...

    I want to do the exact same thing in a year, thanks for the inspiration. Did your BF% stay about the same?
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    Hey guys, I'm just starting out and I'm probably...

    Hey guys, I'm just starting out and I'm probably a gym idiot, but where are you supposed to get the barbell for when you want to do military presses/curls? Do you take it from one of the benches,...
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    Switching over to this program from SS. I think...

    Switching over to this program from SS. I think it fits in with my goals better.

    What's an appropriate amount of cardio to do in between lifting days?
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    Post the other image comparisons! There's much...

    Post the other image comparisons! There's much much more in the article.
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    The male physique girls ACTUALLY want

    To see the article, google "Foxhound ideal male physique" without the quotes, click the first link, then click "Check 'em out" under the image of the sweaty guy. Hopefully someone can post the actual...
  • What do you think this guy's height, weight and BF% are?

    This is my goal physique so I want to get an estimate on his height, weight and BF% in order to figure out an approximate time range for me to attain his physique. For reference I'm 6'2", 139 lbs, 9%...
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    1,048,985

    What's the correct way to do calf raises for this...

    What's the correct way to do calf raises for this program? I'm seeing a lot of different variations on youtube.
  • Most sources online will tell you 1-2 lbs per...

    Most sources online will tell you 1-2 lbs per month, but I've seen quite a few guys on this board and on others who seemed to have gained substantially more than that. If you're young and severely...
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    Yeah, awesome for two months. What was your...

    Yeah, awesome for two months.

    What was your workout routine?
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    Jeez you sure man? 8 lbs/month - 2 lbs muscle and...

    Jeez you sure man? 8 lbs/month - 2 lbs muscle and 6 lbs fat, my BF% goes from 8% to almost 12%... 4% increase in just a month seems like a lot.
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    Of course I'd like to gain as quickly as...

    Of course I'd like to gain as quickly as possible, but I don't want my BF % to explode either. What do you guys think would be a healthy amount of weight gain for me per month?
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    Yes, I do. TEE = 2394 kcal. My average calorie...

    Yes, I do. TEE = 2394 kcal. My average calorie intake over the past week has been about 3200 kcal. Looks like I'm a bit over...
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    Confused about water weight

    Since I started a bulking diet and SS one week ago, I've gained 3 lbs. How do I know how much (if any) of this is water weight? Does water weight stick around or does it go away after a while? I'm...
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    I know this thread is ancient, but can we get a...

    I know this thread is ancient, but can we get a comment on this? This guy gained 2.84 lbs of LBM/week for several months. This flies directly in the face of what I understood to be a maximum rate of...
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    Thanks for all the motivation, guys. I switched...

    Thanks for all the motivation, guys. I switched to the low bar position because it's a lot easier on my knees:

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    Looks like I've got a case of the butt-winks, but how'd I do...
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    Alright, I'll try to record another video at the...

    Alright, I'll try to record another video at the gym with some weight.
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    Critique a tall skinny guy's squat form!

    Hey all, first post!

    I want to make sure I have the correct squat form before I go to the gym and do the real thing.

    (I suggest you mute before watching the video, there's quite a bit of...
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