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Type: Posts; User: artmansg

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  • Thread: oats in shake

    by artmansg
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    11
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    499

    I never heard of blending them but sounds like an...

    I never heard of blending them but sounds like an interesting concept!
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    9
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    540

    You need to have your rest days planned and stick...

    You need to have your rest days planned and stick to them. It is a science man
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    18
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    705

    Sounds like an issue to see a doc about quickly

    Sounds like an issue to see a doc about quickly
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    445
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    330,393

    Sticky: I agree.. .hydration is something I have not used...

    I agree.. .hydration is something I have not used properly in the past but now that i have I feel a lot better and train better
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    19
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    10,467

    I would make sure you have your training days...

    I would make sure you have your training days scheduled
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    76
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    36,565

    so under used by most fitness junkies... sleep is...

    so under used by most fitness junkies... sleep is time for recovery as it off days or crosstraining. Overtraining develops overuse injuries and microtrauma.
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    2,086
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    351,934

    re-rack your weights is all i have to say.... I'm...

    re-rack your weights is all i have to say.... I'm not your mother
  • Drop him.. there are tons of people in this...

    Drop him.. there are tons of people in this world...don't entertain the nut jobs
  • Probably should comanage them with an ortho and...

    Probably should comanage them with an ortho and endocrinologist.
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    7
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    2,256

    I personally wouldnt build a business around not...

    I personally wouldnt build a business around not having a permit... do it all legit
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    709
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    Sticky: Love CSCS

    Love CSCS
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    6
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    450

    Icing have much conflicting evidence... why not...

    Icing have much conflicting evidence... why not check out things that have tons of supporting evidence like exercise rehab, deep tissue work and such?
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    1
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    256

    An MSK Ultrasound will help get a good diagnosis...

    An MSK Ultrasound will help get a good diagnosis without having to dip into your pocket much... good screener for labral tears too.
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    I think you gotta be fresh for sprints... DOMS...

    I think you gotta be fresh for sprints... DOMS will kill your workout if its your primary focus.
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    778
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    925,366

    Sticky: I find people I see do much better starting from...

    I find people I see do much better starting from a hang position... again just my experience with people having poor form and high risk injuries.
  • I think it depends on the athlete.... some do...

    I think it depends on the athlete.... some do better with Back and some with front. Also depends on what the training goals are.... soooooo it really depends.
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    Sticky: I'm a bigger fan of Front squats... more people...

    I'm a bigger fan of Front squats... more people seems to do better in a rehab setting for many reasons... personal experience
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    29,678

    Honestly the best thing I’ve recommended to my...

    Honestly the best thing I’ve recommended to my athletes is to find out if they have any risk doing certain motions and the only way you can find that out is to Grade any tear… if there is any… and...
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