Search:

Type: Posts; User: gettingfit928

Search: Search took 0.01 seconds.

  • Protein rich dessert idea using Kraft's sugar-free Jell-O Gelatin?

    I have been eating Kraft's sugar-free Jello-O gelatin for a while with some Greek yogurt added on top. I like the texture and it is quite calorie (a 500 ml serving of jello is only about 40 calories,...
  • Replies
    10
    Views
    590

    I do eat rolled oats, bread, and starchy...

    I do eat rolled oats, bread, and starchy vegetable (like potato, yams, carrots) occasionally, but they tend to be smaller part of my diet.
  • Replies
    10
    Views
    590

    I probably eat about the equivalent of 4-5 medium...

    I probably eat about the equivalent of 4-5 medium sized apples/oranges/banana daily, roughly 80-150g of carbs. They are portable for the gym and work so the convenience factor is an added bonus for...
  • Replies
    10
    Views
    590

    Use fruits as main source of carbs

    I am wondering if it is ok to eat fruits as main source of carbs vs. bread/pasta/rice? I personally find fruits to be more filling and tasty compared with wheat based carbs. It also satisify my sweet...
  • Replies
    7
    Views
    693

    Well I am trying to build muscle, so other than...

    Well I am trying to build muscle, so other than how much I lift, I figure body fat % would be a good way to measure/track progress over time.
  • Replies
    7
    Views
    693

    How accurate is Dexa scan? is it worth getting?

    How accurate is Dexa scan? is it worth getting?
  • Sticky: how much body fat do I have? I am 26 male, 5"10...

    how much body fat do I have? I am 26 male, 5"10 and the scale fluctuates around 162-168lb with (light) cloth on, depending on when I weight myself.
  • Replies
    7
    Views
    693

    Estimate body fat percentage %

    I am trying to get an estimate of my body fat percentage %. I am 26, male, 5"10 and the scale says 162-168lb (with light cloth on) depending on when I weight myself. I have been weight lifting for...
  • Anyone?

    Anyone?
  • Any estimate on the body fat %?

    Any estimate on the body fat %?
  • Not really. I do all the major lifts (DL, squats,...

    Not really. I do all the major lifts (DL, squats, benchpress, and overhead press) in the 5 sets x 3-6 rep range on a weekly basis and a bunch of other things like lateral raises, dumbbell row,...
  • How much body fat do I have? Maintain, bulk or cut?

    Long time lurker here. Looking for some help with estimating bf % and training. Pictures are taken this morning after the gym.

    Current status:
    Age: 26
    Gender: male
    Height: 5"10 (178cm)...
  • Results 1 to 12 of 12