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I do a full body push, a full body pull, rest. Repeat. There might be a rest day between the push/pull day. The rest day on day 3 might be for 2 days. I just lift and do other things in my life.
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https://c8.alamy.com/comp/DJ53C2/jamie-dragon-miss-vermont-usa-2012-miss-usa-preliminary-competition-DJ53C2.jpg
Vermont

or

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Bumping you up to a falcon.

Where are your Kegels and neck day?

Bumping you up to a black Labrador retriever. For some reason the letters start to go missing in the names of my sig.

The biggest waterfowl refuge in the country is called Cheyenne Bottoms and about 4 hours from where I live. It's probably 64 square miles or more. All waterfowl hunting is shut down if there are...

In this part of the country they are called "Rib Eye of the Sky". You have to take a test to differentiate sandhill cranes from whooping cranes before you can hunt them.
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Just do chest and biceps. There's no need for shoulders, back or legs.

Bumping you up to an owl.

A person can google the meaning of lots of rabbits on your property. It means you are prosperous.

The rabbits are so tame that they take baby carrots out of our hands while we sit on the edge...

Do you have access to a friendly medium to large sized dog?

Pretty similar to a rabbit, but with a stronger taste. There are 3 baby rabbits about the size of a grapefruit that come out every morning from under my deck and eat grass/clover.

Their name's...

I had some nuisance squirrels hanging out in a big pecan tree at a rental house. Took my 10 pump pellet gun with a scope there. Nailed the first squirrel and it fell out of the tree. It tried to...

My wife was maybe 5-6 years old and her dad came home with a couple cleaned squirrels ready to be cooked for dinner that he shot. She started crying.


She thought they were puppies.

Good information. I'm bumping you up in my sig.

I used to spot this lady named Michelle doing squats. 5'4" and about 130 lbs. She was a sheriffs deputy. That was always fun.

Upgrading you from an opossum to a ferret.

Get out of the hotel and find something like an AirBnB. I have 23 of them, 83 beds in all 23 houses.

Cook your own food in your house. The reason the hotel food tastes good is that it probably...

I'll add you to my sig list. Between a possum and a raccoon.

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