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15 Dec '21
Workout 2, Week 2

Squat @ 40kg - 3 x 5
Bench @ 25kg - 3 x 5
Deadlifts @ 55kg - 1 x 5

Had quite a bit of forarm pain before starting today's session, but pushed through. Squats...

Check in after week 1:

Weight 177.8kg

I guess I should be happy about the weight being "slightly" lower? idk, feels less than I would have liked. Not sure, combination of not being consistent...

12 / 7 / 2021

Workout 2, week 1

Squats @ 25kg - 3 x 5
Overhead Press @ 20kg - 3 x 5
Deadlifts @ 40kg - 1 x 5

Workout felt good. Flexibility is improving in squat. Can’t get my hands...

12 / 5 / 2021

Rack order arrived yesterday, spent about 8 hours assembling (wasted like 3 hours with crap tools, ended up going out and buying adjustable spanners instead)

Had my first workout...

Update:
Weigh in: 178.4kg

Definitely missing stuff when doing daily tracking, weights going up consistently, so im definitely off by around ~1000 calories (500 would put me at maintenance,
and...

Update:
Weigh in: 177.8kg

Feels bad man. Probably fluctuation in weight, but still not great seeing an increase of 2kg after a week. Will check weight daily for the next week to see if its just...

Day 3 - 6

Didn't log food intake, was away from tech over the weekend for the most part. I did not go overboard with snacks/food over the weekend,
which i feel pretty good about, if i had to...

Day 3

Pretty terrible day over all. I have some stuff logged, but im guessing i was probably 1k above what was logged (social event).

1,985cal 164c 127f 56p

Also drank next to no water,...

Day 2

Breakfast:
Cappachino w/ Sugar
2 Rusks (ran out of milk for cereal)

Snack:
Skipped - will see how badly this turned out

Lunch:

Day 1:

Breakfast:
Futurelife cereal w/ milk
Cuppachino w/ sugar

Snack 1:
Yoghurt

Lunch:

I've made so many threads over the years with logs/journies, with many ups and downs.
So here is the latest: I'm back at 176KG. I'm back being miserable. I'm back to living in pain.

... And I'm...

Hey man.

I am exactly at the same point you are right now. I was 246 at my smallest a couple of years back, and I've been falling further and further back into old habits. They really do die...

Thanks man, I appreciate the support and the wise words! :D

Today's log :

Was in a bad state the last two weeks in terms of diet and mindset. Not logging = not winning. And I didn't win at all since my last post.
Weigh-in today was 171kg. Sigh. Back on...

Today's log :

Today went better than yesterday. Stuck to calories for the day, fat intake is a bit low compared to protein,
but I am less worried about that. Not very hungry during the day except...

Thanks for the inspiring words, we can both do this!

Today's log :

Went pretty bad today. Was not in a great mood overall, and ended up giving in and
binging. Not a great day, not was it a keto day. Sigh. Grind again tomorrow...

Today's log :

Feel a tad sluggish today, struggled to wake up to be honest. Not very motivated today..
Weigh in at 166.6kg, so 0.1kg up from yesterday. To be expected after my deviation from the ...

Today's log :

End of week #1 on keto. Today was a non-keto day, with life stress getting to my family, I decided to lift the restrictions for
today only and splurge a little.

Weight this...

Today's log :

Today was good for the most part. Kept very busy which helped with the appetite. Ended up skipping lunch by accident since I was
out doing shopping for next week's meals as well as...