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Yeah theres like a hormone that makes you eat more if your sleep deproved but what if you can control that hunger...so im all good for weight loss then Thanks hehe

Hey guys ive read a lot of info that when hour sleep deprived you will gain weight but what if you " upped" your caloric deficit to 700 rather than the 500..will i lose weight or will i gain weight...

Thanks. I dont have a consistemt routine. But right now ill be doing all pro foR at least 3 months and ill nbe tracking evryhting in a notebook. Ill try to sleep more. Ill get back in 3 months. My...

Wrre the same weight but you lok way bigger than me lol

Hey thanks as much as wud like to sleep 8 even 10 hrs i just cant. But m tryin evrry dam night lol. So given my poor sleep status wud a 6 x a week be gud? Coz obviusly the 3 day split ws not...

No man ive been lifting at least 3 x a week since april first 3 months ss den last month i move to a real gym where they got leg pressess..treadmill,etc..den switch to a 3 day split..

I mean ive tried mealtonin still cant sleep more than 6 hrs. So ime thinking ill just do full body 2 x a week since my recovery rest is very poor..is this the correct move.? It must not be the diet...

as always thanks diamhea for the reply i just want to gain muscle . Thats it. Please answer this if i can and i say it again can only sleep 4 to 6 hrs a night in the next 6 months. Will a heavy full...

If a man can and i say it again can only sleep 4 to 6 hrs a day im the next 6 months. Is doing heavy in this peogram 2 x a week be perfect for that man? Thanks. As opposed to 6x a week Chest/bi,...

Im not seeing results.. R u? At least slight or nott really? Thanks http://pinoybodybuilding.com/discussion/5437/bat-walang-resulta-almost-4-months-this-29th-august#latest

hey man did you do some cardio?hiit?how many times you do abs in a week?"

hi! cheers
which is best for me skinnyfat ,151, 11.5 arms. who cant sleep more than 5 to 6 hrs a night. (low recovery)

all pro (stickies) full body( monday heavy ,wed medium , fri light )
or ...

Haha why drop all.pro? Heres my honest diet. Morning 1 tbsp olive 1 tbsp coconut. Go to work. Lunch. White rice 1 cup 2 fish in a soup. 1 serving sautee veggies. Workout .after 2 scoops whey 1 cup...

Now i took ur advice eat 2500 cals now i got a big tummy always even in the morning where i still havent eaten a single food is this really bulking having a big tumy al the time i look like sht like...

Hehe ur d 1 who replied thanks. I just ddnt get ur answer not to be rude so is it ok to workout with ur original schedule with 1 day rest in between ? Given i can only sleep 5 to 6 hrs max? Or shud...

Wow.thanks for.the long answers guys. Im planning to bulk and use allpro program in stickies. I cant sleep.more than 5.5 hrs a day will a 2 days rest be ok.as opposed to ,1 every workout in my...

Hey all im skinny fat and just posted my pic in the losng fat sec. asking advice to bulk.or not a lot say bulk.
Now i want to get serious after 3 months of no progresss. I will do the all pro in the...

Thanks all and now confusion starts. Haha skinnyfat reallly sucks. I just want to look like i lift with a shirt while the face stays small.

http://i1116.photobucket.com/albums/k567/johnnygomezzz/image_zps7x6gkxa8.jpeg
http://i1116.photobucket.com/albums/k567/johnnygomezzz/image_zpstyjgedyk.jpeg do i need to cut or bulk and whats my bf.?...

http://i1116.photobucket.com/albums/k567/johnnygomezzz/image_zps7x6gkxa8.jpeg


http://i1116.photobucket.com/albums/k567/johnnygomezzz/image_zpstyjgedyk.jpeg



Thanks