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Eat more fgt ;P

Just to add, both my parents are avid coffee drinkers. Not sure if it helps but there you go.

Plus, is there some type of product that reduces caffiene tolerance?

I'm starting to get annoyed at how high my caffeine tolerance is. I literally can drink 2 cups of coffee and sleep like a baby 45 mins later (its happened before!). I take the strongest preworkouts...

EIGHT pounds in 13 days? By the eighth day be ready to wake up with a face so fat and bloated people would mistake you for a fooking moon.

^^^^

16.5 inches on your arms is an incredible achievement considered you are natural. If you truly have a good looking arm at that measurement (unless you're like 25 percent bf) then you would know that...

Whole wheat bread.

srs.

one slice=4-5 g protein.

You won't get even near the 'too much' level before your development phase ends. 'Too much' muscle is only regarded to guys like Kai Green, Big Ramy. Don't worry, lift and eat and don't limit...

????????

Dayum, this dedication is inspiring. Keep it up buddy!

I am sorry, but we can do absolutely nothing to help if there are no pictures for us to see.

It's a joke, buddy.

Applies to sudyka8389 as well.

You make me wanna puke.

I would say weight gainer, but that will leave you feeling and looking like ****. So, peanut butter and olive oil are your best friends.

^^^^^^^^^^^

You're looking amazing, but I would give you one tip. Don't try to get insanely shredded as a natural, because you're going to to look insanely small and depleted. I would say 2-3 more pounds of fat...

THREE goddamn hours??? Bruh...

*lean

So I came home from a leg workout after class and felt like having some good ol' pasta. Cooked the entire box, had 3 helpings, and what do you know, there was none left.

With sauce and cheese, I...

You're not being specific enough. Is it bench press that's causing this? Overhead press?

I would get an MRI scan to see exactly what's going on. Refrain from pushing for 10 days and see how it...