Search:

I too would like to know how you guys have gone with Foundation Training long term???

Stabilises and protects the spine.

Hahaha love the South Park reference!

Yeah definitely need to keep my head down more.

I am letting it rest on the ground briefly (could probably leave it a fraction longer) but yeah being...

Yeah. If they had got let off, they would have come home and been "heroes"...they were smuggling drugs for money lol

Yeah being from Australia it's all over the news. Everyone is mourning for the 'brave, dignified heroes'...they were criminals who got caught

And now all these people acting like the death penalty...

Hi all!

I am just getting back into lifting after roughly 3 years off due to various nagging injuries.

Back on track now and want to get some tips on my deadlift form.

Any...

Brilliant! Gonna start this right the **** now!