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subscribed to you channel dawg.

http://www.youtube.com/watch?v=eXT_6OUuAXI

It's his first vid so i decided to help him out and share his vid. Very inspiring.

Im a fatty forever cutting lol. You are only 18 so i would say puberty is still in your advantage. Great Job and keep going. Get a pro card or some serious stacks by getting sponsored. But fuarrk bro...

A guy brought chinese food to the gym and ate it in between his curl sets. When i got there he was curling, when i left he was also still curling.

Dont care about your routine. Bro tell me about your mental mindset.

How do stay on track with the food without falling to cravings and working out on your worst days. Thx.

Crazy physique.

Thx for the drills man. Do you have any more ? my handles are always lacking.

IIFYM bro. Hit your 25 grams of fiber a day and eat 85 % of your diet relatively clean then the rest whatever.

Hey i actually started reading your blog today, some interesting sh**

Oh brah, my little brother actually likes those. I'll get some o them today.

I'll ask him about it.

Definitely gotta try that salad. I like high volume foods, cause it makes me feel full and not over-eat.

Btw i messed around with myfitnesspal for a while and got all the foods to fit the macro. ...

Definitely gotta try that salad. I don't have a huge appetite but i like feeling full so that i don't overeat.

Well guys my PT said he is just trying to see how i react to different macros and we are trying to find the best one. I am 5"10 200 bros but chubby and yes life is sedentary. Thats why im on a 2000...

Right now i'm being trained by an online pt.

The macros he gave me are

53 grams of fat.
101 grams of carbs.
287 grams of protein.

I have a hard time finding foods to help me hit these...

5"9 245 ? jeez thats monster.

I'm doing a westside for skinny bastards 1. It gives athleticism and overall aesthetics. Its created by joe defranco who is an awesome sports trainer.

5"11 . I'm 17 and 5"10 I hope to be 5"11 or 6"0

lose 30 lbs and get my bench to 225, squat to 250, dead to 315.

I'm 17 and this is my first time applying for jobs etc. I made a thread a while back about working at hollister (sadly didn't get that one). I live in okc, nw side of the city. I have applied...

i remember your old transformation thread. Good Progress.