In the past two months everything has been developing nicely, but my arms are lagging so I was wondering if adding a second arms day to my split would help my arms grow more. My current set-up is:
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Why would you need to cut? You atleast can see the outline of your abs. I'm about 13-14% BF @ 160 lbs and not even considered fat. I'd like to see my abs, but I care about gaining mass first and so...
So a pump is overrated is what your saying? I mean I feel weird because my friends will talk about their chest being pumped and while mine is tired and sore it never has felt "pumped"
I'm confused when I hear someone say there chest is pumped. I mean today my chest day was pretty decent I'd give it a 7 out of 10. My chest is tired, but is that what a "pump" is? Being tired? I also...
Lately I have started trying to just kill the muscle I work out on a particular day. For example, on Shoulders day, I kill shoulders. I make sure I couldn't do them the next day even if I wanted too....
Something I just learned is drop sets really work good for me. I haven't been good at working out (as you can tell by my avi), but a big guy from the gym helped me out and I did shoulders with him...
If your gonna go 5 days a week just go with a basic split of Chest/Back/Shoulders/Legs/Arms or something like that. Your routine seems kind of complicated. However if it's more fun that way stick...
Forgot to mention I'll be doing calfs 2-3 times a week aswell as abs. I don't like doing Lunges because I feel it's a little too complicated and I prefer basic movements.
With soccer coming to an end, I'm really excited to start going back to the gym. This time I want to train really hard and eat all I can. Let me know how this looks:
We'll my stats are in my sig, and I'm playing soccer right now, but I'm still interested in lifting. I'd say I can definitely get to the gym 3 days a week, and maybe even a fourth. But what routine...
