Weight loss will come. She's crying out for help to get her started. If you read my post, I suggested she started out walking. If she's sitting on the couch and not doing anything, walking is the...
Have you tried going to a dermatologist? Also, have you eaten anything new? Could be having a reaction to something new that you've incorporated within those 9 weeks other than harder training.
You're still growing. At 14, I was small. 21 years later and I'm hovering around 214lbs :-\ Keep working out, and don't worry about the weight, only getting better with your lifts and becoming...
It sounds like you need to lower your weight and worry about form. Practice, Practice, Practice. Form is key to so many if not every lift. When done correctly, you'll be able to increase the...
I'm no expert, but I'd say life and food! Seems simple. When I was your age, I weighed in at about 160. I was the smallest out of my group of fellas I hung out with. I'm not 210. The weight added...
Continue lifting weights and staying active. If you want to skim off a few pounds, add a lot of cardio, however, I wouldn't suggest it, you're still young. At your age, junk food isn't an issue,...
Take the rest and prepare mentally for the next time you'll be able to get into the gym. Hit it hard (of course don't over do it...you're coming off injury) and leave it all in the gym.
I agree with Fergulog on this one. Stretch, stretch and more stretch. Try doing yoga, gotta loosen up those muscles and joints. Also, how far are your hands apart when your doing this? Have you...
Thanks for the update. I ended up going with a half rack by Rogue. I'm glad I didn't order a full cage, the area I assembled and have been outfitting for our home gym wouldn't have been large...
