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Has anyone here tried this style of training? I'm a long time weight lifter turned annual marathon runner who would love a program that lets me incorporate both running and lifting instead of...

Does anyone here do exercises like wall sits or standing calf raises as part of your routine?

It’s my understanding that they’re “great” exercises, but I’d love to hear some opinions from the...

You'll have to forgive my ignorance on this but I have run various 5x5 programs with gradual progression but I don't believe I've done linear periodization before?

Can I keep my same routine,...

I'll confess my ignorance, I don't know anything about collagen other than that it may help skins, nails, and hair. That being said, it seems to be a much more prominent supplement today than it was...

Yes, doesn't anyone make anything similar?

For the sake of convenience I wouldn't mind buying a quality carb powder that I could just drink when I need to because of some limitations with my meal prepping.

My question is, does such a...

Has anyone here ever attempted an Ironman 70.3 tri and have a good program that they'd recommend for a first timer?

And if you have completed a Ironman 70.3, did you weight train during your time...

Since you're a Russian bot, Спасибо!!!

I want to start to doing banded push-ups, but I'm not sure what the best choice is when it comes to making a purchase. Amazon reviews are what they are but I'd rather take recommendations from this...

Does creatine make sense for runners? I know it's a great supplement for weight training however I can't really find any good info that pertains to its value to distance runners. Most running blogs,...

Does anyone have any recommendations? I enjoy lifting and wouldn't mind a program that has me in the gym three days a week if not more, but the problem is that most programs that I've found are all...

It's my understanding that agmatine sulfate and any nitrate is great for a pump. Are there any other ingredients worth including? Is arginine still a thing, or is that a little too early 2000's? lol

I don't disagree with the other posts but one thing I bet you could benefit from is hanging leg raises. When you get to the point where you can do multiple above parallel hanging leg raises with good...

Do you know of any off hand that have proper volume distribution?

Over the past few years I've heard a lot about the importance of training frequency i.e. training each muscle twice per week, the benefits of minimalist training (power building), etc, but I still...

Chest development is really something I want (need) to focus on and the decline bench seems like an okay exercise but I've some so many mixed views on whether it's worth performing. Does anyone know...

I came across this program which I wouldn't mind trying that's refers to pyramid sets as using the same weight then decreasing your reps by one each set. I was under the impression that when you...

I've heard that his is quite healthy and even makes them taste better?

Does anyone here experiencing doing that or can confirm that it's at least worth doing?

You should try to up your strength on heavy compound lifts (seriously consider this). Gradually progress over time and you'll see the improvement you'd like to. And yes, this is the supplements forum...