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    What exercises are you doing for lower back?

    What exercises are you doing for lower back?
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    Was going to be an off day but got home early and...

    Was going to be an off day but got home early and didn't know what to do with myself. So chest day.

    Warmed up then 165x5 pause 185x2,185x3, 185x3, 165x5 pause reps. Decided to do sets of closer...
  • Poll: Squat, leg extension, hamcurl, lunges, standing...

    Squat, leg extension, hamcurl, lunges, standing calf raise, 1 leg calf raise, seated calf raise, incline bench, flat bench, skullcrushers, cgbp, deficit pushups, situps, leg raises, shoulder press,...
  • Sticky: I think you are just about right on 15%. ...

    I think you are just about right on 15%.

    Agreed, need to basically keep brining everything up, especially upper back, traps, shoulders, lats. Weighted abs will get them bigger and popping more. I...
  • I like to do hardboiled eggs. 2 packets of...

    I like to do hardboiled eggs. 2 packets of regular oatmeal with a handful of blueberries and 4 hardboiled eggs. I use a rice cooker to make them. Put them in and after I shower and get dressed they...
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    Legs today. Focused on mostly squats 165x5x2,...

    Legs today.

    Focused on mostly squats 165x5x2, 205x3x2, 185x3, 165x5 pause reps. Form felt a lot better today. Pause reps on last set felt great. This is probably the routine I'll continue with...
  • I've been having some shoulder pain, mostly right...

    I've been having some shoulder pain, mostly right shoulder. I did shoulders today and went through youtube for a half hour or so first.

    First thing I changed. I dropped 1 setting down on my bench...
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    Did some of these yesterday in my back workout....

    Did some of these yesterday in my back workout. So it's just basically a deadlift that stays above putting it down, no? My lower back was fine later but after 3 sets it was pumped and tight, hurt a...
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    I've been doing similar with the bar at the...

    I've been doing similar with the bar at the bottom setting on my rack but feet just on the floor. Great lat pump and using a thumbless grib really works the forearms too. Surprisingly harder than you...
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    Messing around with a 50lb. band during my...

    Messing around with a 50lb. band during my shoulder workout. These felt great for rear delts so made a quick vid. Keep thumbs up, not down as it will put into a tendon stressful postion. Adjusting...
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    Strong lifts. Triceps look crazy with that db...

    Strong lifts. Triceps look crazy with that db bench.
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    Pullups Bent Rows Deadlifts or Romanian DL ...

    Pullups
    Bent Rows
    Deadlifts or Romanian DL

    That's all I've ever done for back. Sometimes lat pulldown in place of pullups when I had access to a gym.
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    Back and bi's with some sets of calf work in...

    Back and bi's with some sets of calf work in between as well.

    Did pullups and bent rows as usual. Decided to try something new, Romanian dl. This got my lower back pumped and a little sore pretty...
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    Did you buy the pulley as a system or make it? ...

    Did you buy the pulley as a system or make it? I've been looking at stuff at the hardware store thinking of ideas. Mainly I'd like to be able to do some sort of cable fly and tricep extension.
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    That's pretty impressive, especially getting that...

    That's pretty impressive, especially getting that bar on your shoulders like that. You look like a pretty big dude.
  • Thread: Bench press

    by ezra76
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    I'd stick with the one doing flat first then...

    I'd stick with the one doing flat first then incline db's. Stretch is better on incline db's than incline bar.
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    How's that bench going? 185x2 today, I'm right...

    How's that bench going? 185x2 today, I'm right behind you :)
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    Still raining this morning so no work. Was going...

    Still raining this morning so no work. Was going to do chest tomorrow but decided to go for it. Closer to my shoulder workout than usual.

    Strength still going up. Decided ahead of time I'm going...
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    Agree and would add in some sort of active cardio...

    Agree and would add in some sort of active cardio work daily. Pretty much anything for 20-30 minutes. Even walking will help a lot. Having a higher activity level will raise your maint. calories,...
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    Legs today. Did squats and made a vid. Getting...

    Legs today. Did squats and made a vid. Getting forward too much so going to back off and do pause reps, possible go up to 8-10rep range. Just need to squat more really.

    Did the leg extension and...
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