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Type: Posts; User: kanis999

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  • Yeah actually. Lol, that's probably it.

    Yeah actually. Lol, that's probably it.
  • I lose weight at the start of maintenance. As in...

    I lose weight at the start of maintenance. As in the first couple days. Then it stabilizes at that lower weight.
  • Thanks, sodium has definitely gone up on...

    Thanks, sodium has definitely gone up on maintenance, and no creatine (stomach issues). I guess we can chalk it up to just one of those weird individual variations. What you experience makes a lot...
  • Big whoosh at the onset of maintenance - hormones?

    Twice in a row now, as soon as I switch from ~12 weeks of consecutive calorie deficit (over 500 daily) to a maintenance phase to drop diet fatigue, I lose 2-3 lbs as soon as I increase calories. This...
  • Sticky: Here's a side by side of the same pose ...

    Here's a side by side of the same pose
    https://i.imgur.com/qwtaLkD.png

    Yeah its not much, but its clear that left is significantly fluffier (maybe 10+ lbs more fat, which would mean right has...
  • Sticky: That's the same estimate I got when I was 35 lbs...

    That's the same estimate I got when I was 35 lbs heavier lol. My waist is 33 inches and it used to be 40 when I was last told 20%. Not trying to attack, just genuinely confused.

    Back nearly 10...
  • Sticky: 5'7" 175 lbs Very very carb depleted (couldn't...

    5'7" 175 lbs
    Very very carb depleted (couldn't even finish my workout). Was 210 lbs at the start of covid. Am at the end of the 2nd of 2 12 week cutting phases since then. Another cutting phase is...
  • Sticky: 200 lbs at 5'7", not lean but clearly the highest...

    200 lbs at 5'7", not lean but clearly the highest FFMI I've had. Calipers say 18%.

    https://i.imgur.com/qpgpLVy.jpg
  • Thread: Hip Stability

    by kanis999
    Replies
    2
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    381

    Hip Stability

    Hi guys,

    Coming back from years off from a back injury caused by the way I do squats. After I got injured my physical therapist had this to tell me -

    My hamstrings and quads were strong, but my...
  • Nobody gives a fuk about anyone's hobby though....

    Nobody gives a fuk about anyone's hobby though. Name one thing you're proud of and chances are nobody cares. This notion of having to 'impress' women is exactly the toxic mentality I hate about this...
  • My main game is DKC2 and I'm playing at AGDQ You...

    My main game is DKC2 and I'm playing at AGDQ You can fuk right off with your criticism.

    My career is in great shape but I don't care. I don't care how many friends I have or what my 'status' is.....
  • Yeah agreed, ofc all people want to be around...

    Yeah agreed, ofc all people want to be around nice people. Who actually would want to hang out with a douche? Thing is a lot of guys who are 'nice' are actually being insincere because they want...
  • Haha I feel like that one being false would be...

    Haha I feel like that one being false would be common sense. Ever seen someone without those qualities with an attractive girl? There's your proof.
  • I stream the games I play for audiences whom I...

    I stream the games I play for audiences whom I socialize with. Next month I'm playing video games in front of a 100k audience (yes, 100,000 people). It can reach a point to where I can make...
  • What's the worst dating advice commonly touted?

    Wanted to switch things up today. What are some common things you hear as advice with the opposite sex that you find to be utter bs? Why?

    For me its "if you just work on yourself and do the things...
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    Yeah I do sit down all the time. What confuses me...

    Yeah I do sit down all the time. What confuses me though is that while sitting, my lower back is very rounded. I would think that would have a flattening effect, not an excessive curving effect. I'm...
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    528

    Pic - Is this lordosis or no?

    Hi,

    This is a pic of totally relaxed natural posture. Looking at my spine it is obvious that I have some kyphosis going on with forward head posture. However what I can't figure out is if my low...
  • Why would you want to go get leeched by some gold...

    Why would you want to go get leeched by some gold digging kunt? "Nice woman" Lol
  • Wow dude, you deserve a medal. Most valuable post...

    Wow dude, you deserve a medal. Most valuable post of the year! Look at how much you care about this guy and fixing his problem. Its not like you're posting here to satisfy your own ego by talking...
  • Just ignore her. She is lower than dirt to you...

    Just ignore her. She is lower than dirt to you now. If you must interact be cordial but don't bring shyt up. I guarantee she won't bring it up as long as you don't.
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