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Starting weight 200
Today weight 194.2

Did back, biceps and cardio today. I'm experiencing forearm pain while performing bicep curls. I'm going to have to google the issue and see what can be...

I slipped up last week. My best friend got married and I went to the wedding and hung out with him the night before. I don't try to do keto when it comes to stuff like that. When it comes to things...

Wow exhausted as he'll today. I can feel the keto starting to take effect. Hard times getting to sleep hard times waking up and tiny little poops. Hah.

I'm fairly thrilled at how fast I slipped...

Lost a lot of water weight in the span of one day... I did have to urinate quite a bit yesterday.

Starting weight: 200lbs
Todays Weight: 194.4 lbs

6lbs of water in one day... Sheeesh.

Did...

Just checking in...


Starting weight: 200lbs
Todays Weight: 198.8 lbs


I don't go for max weight, I usually go for max reps while attempting to lift as much as possible.... Today I hit:
...

Oh Eileen... this has been going on with this guy for well over a year.

Exercise plan for at least the first few weeks:

Monday - Legs / Abs
Squats 5 x 15 15 12 10 8
Leg Extensions 4 x 15 12 12 10
Leg Curls 4 x 15 12 12 10
Standing Calf Raises 4 x 18 18 15 12
...

After 3 successful cutting attempts with Keto, I'm back again after a bit of time working on increasing my strength. I've been happy with my gains and want to slim down again, just to keep my self...

I got the XF 2.0 and it tastes great but I'm still considering something in a larger size with fewer carbs, I'll give a Optimum Whey a look. Thanks.

I'm asking about which one tastes the best.

Do you prefer chocolate or vanilla?

I'm running a CKD and have not found a good tasting protein powder. One of them actually made me nauseous to point of vomiting. I forget the brand name but it was horrible. I've been googling but...

You guys getting three meals are lucky! I'm having to run my deficit so low right now that I can manage an 11 ounce (pre-cooked) steak and about 7 eggs a day before hitting my calorie max (pre...

I was under the impression that McDonalds used sugar as a filler in their beef pattys. Is this incorrect?

Haha trolling the body building forums. Someone isn't cool enough for 4chan.

My desk was also the desk that my co-workers would put all of the candy, pastries, donuts, fruit and whatever else people were allowed to graze on. I was confronted with this on the very first day,...

I was considering these today but passed them up... kinda wish I didn't.

Another Splenda related question.... I found Splenda at walgreens that comes with Fiber instead of Maltodextrin. Would this be ok to use? It comes with 2g carbs per serving 1g Dietary Fiber 1g...

Also, something people don't realize but Tomatoes are a fruit and should also be cut.

Dont eat fruit while attempting a keto diet.

http://www.fitnessforoneandall.com/nutrition/article/glycogen.htm