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Thank you man, I had never heard of bat wing rows until now. I will definitely try it out for at least a few months.

I would, but it's out of reach financially right now.

I gotta tell you, I have thought about it but I don't think yoga is for me, nor do I think that I am for yoga.

Thanks man I'll try that. I never did any face pulls for whatever reason, but I will start incorporating it during back day to test it out.

Well, shoulders and legs have always been, by far, the strongest muscles for me. I kinda think the problem is in my upper pecks because my shoulders are literally disproportionately bigger and...

Hey guys,

I'm tall, 6-5 and have a bad posture from sitting unproperly and spending all of my free time on the PC as a kid. I also played basketball in high school and in college and lifted for...

Agreed. Thumbs up

Hey now. Don't spoil the guy's fun :)

Depending on what your injury was, you need to specifically exercise the muscles near the knee cap (especially the quads). Since you didn't specify your injury, here's a post -- which features...

A great cardio improver is pushing yourself further while playing. I hate just running, so that works great for me.

How do you push yourself harder? When you are running on a fast break, or just...

I'd like to add that for me, a heating pad after stretching at night, helps me immensely with my back pain. I've been in pain ever since we used to do heavy power cleans in college, as the coach...

word...

Not bad, kid

Do squats explosively. Use less weight, but on your way up really launch yourself. You can also do jump-squats with low weight.

Work on your calves. Do those toe jumps, where you jump as high as...

As someone who has played organized ball for 14 years, I can tell you that you haven't yet put any significant time in yet.

I started playing very young, which makes it hard for me to relate to...

I think you're making a great point.

(switching to talk to OP now) I may also add that you want to devote 10-15 minutes a day on stretching, especially if you're getting into lifting right now....

Yes, you should. That's a great way to keep both sides of your body equally strong and developed, and avoid injuries simultaniously. When you are using an under over grip, you are almost always...

That's only because you're in the beginning stages. Make sure you do everything with proper form. You don't need to use any heavy weights, in fact, you don't have to use weights at all in the...