Have a high-protein breakfast first thing in the morning. Mixed nuts and meats - it'll give you lots of energy during the day and reduce your cravings.
Try a high-protein breakfast (nuts and meats) to give you more energy throughout the day and reduce your cravings. This should significantly reduce your body-fat percentage in a short amount of time,...
Try doing the 50 with multiple sets. Aim for 10-15, and the continue with subsets until you hit 50. Make sure you take 10 seconds pauses in between your subsets.
A study conducted by the University of Georgia and Clarkston University asked their subjects to perform cognitive tests in order to assess motivation, mood, attention and error rates. They found that...
I do a Twitchy Seal Jack + Explosive Medball superset Press before my Bench Press. This CNS primer superset will activate your postural stabilizers of your core, hops, shoulders and trigger a...
I tried the high-protein Breakfast I read about on Mava (Protein & Mixed Nuts). It helps you shed body-fat quite fast, but you need to vary your nuts and protein (meats or other sources of protein if...
