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Eat 6-7 times per day, eat basicly a lot of meat and sleep as much as you can.

I do not really hate those small dogs but they look like rats.

It looks like you made it awesome. the colour is great.

hahahaha, do you even lift mate....? :D

Start eating 5-6 times a day and make sure you chose the proper food.

Nice answer. I might try this myself.

Thank you for posting this. It is very useful.

what would be the best combination for losing fat? 2 lifting/ 4 cardio...

Nice thread.

i think i am little behind.

Today 15
total 17, 330 + 15 = 17, 345

Thank you for this. really informative video.

This is a great bench. A friend of mine have one and he is very satisfied with it.

Excellent guide. Thank you.

Very informative. thank you.

i agree with this. he will need more cals at the beginning.

Thank you for this. This is excellent explanation and this is what i was looking for.

Really informative words. I think i am gonna be implementing them from now on into my life.