If you plan on taking in carbs on your workout days (ie grapejuice) i'd suggest saving it until AFTER your workout. that way your glycogen stores will be sure to be depleted post workout and you your...
That's what i like to hear. And the # of grams of carbos to knock you out of ketosis is different for everyone. Also adding caffeine+carbos causes a greater insuling spike (hence stayin away from SP)...
Your PWO shake should not have any fat so drop the pb. Add the PB to your 5th meal to add some more fats. some olive oil would go great in addition to your diet.. i also hope you're getting some...
To be honest i don't really "count" my calories, i just make sure whatever i'm eating are about those ratios. If i were to guestimate i'd say i get in about 1900Cals a day, sometimes upwards of 3000,...
It's only been a week and a half and you say you're looking better/maintaining the same weight what more could you ask for? It's very hard to gain fat and you wont gain water while bulking on a keto...
Might as well. Creatine is good for explosion because your muscles are full of ATP, so IMO would be beneficial when springting. If you were a distance runner i might say otherwise
Def. CB. keep eating/lifting hard, gain weight and switch up positions in the future if you want. They says defensive backs are pound for pound the hardest hitters on the football field so you'll get...
If you've loaded it and have been taking it regularly it would take more than a few day to leave you system, unless you went carbless and took some thermos/water pills (which i don't recommend) and...
I stick to lean proteins, and healthy fats. I add 1oz of olive oil to every meal i eat. My diet is roughly 80% fats 20% proteins. The fat has a muscle sparing effect so when i'm cutting down i dont...
That's a lot of isopure protein.. Mysuggestion is to take the isopure pwo but either find a protein alternative in food or if you'd rather have a shake get a casein protein. Whey protein converts to...
Well considering that he never stated when he works out or what his preworkout meal was i assumed i'd answer the question the way it was asked. So if i were to have a fasted workout in the am what...
I don't see the point in one scoop.. If you're taking it for the energy boost, black coffee would better suit you than one scoop SP. If you want the pump, get some arginine pills (tho the pump wont...
You dont need an anti-diarrhetic. What you need is FIBER like i stated ^ up there. You are getting close to 0g fiber in a day with all that fat and protein and *light* tea or whatever has nothing to...
Are you sure it's bodyweight and not Lean body mass? your lbm is probably around 157 or so 157 x (25)=3925. This sounds more accurate to me but i could be wrong..
RELAX. It's actually a good thing. You don't want to be turning that stik purple, that just means there is too many excess ketones. Once youre fat adapted those stix wont even change color, this is...
