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what i like to do is grab a handful of walnuts or almonds and then down a lot of water. that holds me off for an hour or two then i repeat if necessary

great article!

i did my first leg workout last week and i did it really hard with the max weights i could do with still doing my full reps in.

when i woke up the next day, i couldnt move my legs. it wasnt sore...

my favorite is

"so you are on an atkins diet.... you know i know x and x person who were on the atkins diet and after the stopped, they ballooned up to over their starting weight"

how do you...

ya but the way i see it is when i eat salad dressings and have have other misc carbs with my other foods, i will be around 20-30 carbs for the day so throwing in just a few peas will totally increase...

so i went on the scale today and was disappointed to see a 2lb increase. i looked leaner in my mirror so luckily at the start of my diet i had a string to measure my belly (at my bellybutton). i...

i did my first carb up day yesterday too...

i feel so dirty lol. it was honestly refreshing though because afte 2 weeks i was really craving some foods

awesome man! keep going!

i guess you could say i joined. i stared at the beginning of this month and plan to go about that long.

you guys are seriously going to lose... i've lost 7lbs so far this week ;)

i need to get...

i've been on it for a week and i have noticed a little difference. the scale says i lost 7lbs this week but i think most of that is water weight

omg fat ass to having 2 abs! that is such sick insperation!

+rep to you

lol roger that.

i'm going to increase broccoli intake and get myself some fiber pills just to be safe. no one's bathroom deserves the treatment i have given mine the last few days

tell your...

alright... i'm making those changes with my diet + exercise to fine tune my program.

one thing though... (i was thinking about starting a new thread about this but whatever..) my stomache has been...

thanks for the suggestions guys! i really appreciate it.

the minuite maid stuff is "lite" so it has no sugar. i cant find the exact stuff that they have at mcdonalds online but i have found...

Hi everyone.

I've been on the Keto diet for 5 days now. I work at McDonalds so I pretty much get endless food there. I usually eat a combination of chicken breasts, quarter pounder with cheese...

i weighed myself in today... i'm at 245

<---- not quite fatass enough but hopefully i'll kick all your asses just the same ;)

here are my starting pictures from my phone.

i'll weigh myself tomorrow morning. as for now... it is bed time :)

i am down! i weigh around 245 though.

this week i will eat like a king so i can be >250 then its game time boys ;D

i'll do official weigh in and pictures soon

ya man i tried finding a job for close to 2 months and no go. so for now its miccy d's 30 hours a week and school.

i'll start eating the grilled chicken next shift. what do you guys think about...

So I really do not have money for a gym and I also get free food which is slowly killing me. I have gained around 10lbs since working there 6 weeks ago (currently around 245).

If I get free food...