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Everyone wants huge bi's but..
Overal body development first, targeting next.
If i get that far D:
GODDANG!

It takes me 50 min to warm up, go through 10 sets of pull-chin ups, 5 sets barbell rows, 5 sets deadlift (+ forearm to finish). No time for 3 more fancy shmancy biceps isolation exercises.
And the...

I will try to finish the next pull workout with 3 x 6/8 biceps curls and see how do i recover.
Straight bar or EZ? Or just a matter of taste :)

Do you thing it is gonna make the biceps stronger and not impair my performance the next workout i do chins?

Today i tried to flex my shoulder blades at the top of the movement and pull my chest toward the bar. It was a nice squeeze for the biceps as a consequence :)

Still the problem is i am at very low...

Hallo
I am doing very basic 2 day split routine. Push day and pull day.
So I am not doing a bulk of exercises, but trying for 5,6 sets of low reps.
Recently i become able to do pull-ups and...

what is your opinion about low carb dairy?
(my favourite cottage cheese is 2% carbs)
butter to add up to the fat percentage?

what about 2% carbs cottage cheese, is it a way too far from the "zero" carbs?
f.e. 2lb's a day :)

Which kind of fat prevailing in the diet gives you the best results?

What about the diary products? I often meet opinions that dairy products obstacle cutting in some individuals (not particulary...

Hallo
I wrote similar questions in other posts but let me state it here.

Someone doing targeted carb intake pre/ post workout along with a keto diet?
Particularly maltodextrin which is promoted...

"If you're doing a TKD, 25-50 carbs before/after workout is allowed also"
I just noticed this :)
have you tried that way?
I am low carbing, then went down to 30/40 gr of carbs but still i am...

what about pre/post workout carbs? glycose, dextrose, maltodextrine at around 30gr dose?

Yes, it is about TDK. I find the CDK absolutlely insane about the ammounts of carbs recommended. May be good for marathon runners :)
Generally I feel ok with low carbs, just sometimes getting mad...

hallo,
i am keeping to a diet with 20-40gr carbs per day.
yesterday i tried carb up to increase performance on my workouts.
the idea was to carb up each 3,4 days in a workout day. smth like every...

bread and fruits on a LOW CARB diet?
this is not a low carb diet.

no chalk. usually i can do 3x330 but not when i am all sweat :)
do you thing it helps with the pull-ups? if you take out the strain from the forearm to do more reps?
i dont feel the grip tired at...

right. the grip doesnt allow you to go to the chest.
If your grip is as for benchpressing, it is some different exercise
(which i like and feel stable like this :))

militarry press is in front.
and behind the neck is behind the neck
anyway, not recommendable to try weight progression and max repetions behind the neck, bad option

Hi, i am having problems with 330lb for 3 reps cause of my grip (not strong enough)
The question is - when using straps do we use alternated grip as if we dont?
I train in a dormitory basement, few...

I go all the way down to the chest as I would do inclined bench press.
I dont want shoulder joints injury cause of excess weight. If you can do it all the way down then you are comfortable with the...