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Correct. I believe each increase in rep amounts to a 2.5% increase in total weight. The logic is that if you can complete 12 reps at X weight, then you should be able to complete 8 reps at a few...

A good part of it depends on where you lose fat as well. I lost from my belly first up to a point, then arms and legs. I actually can see veins in my thighs, calves, biceps and forearms, but if you...

I picked up a couple from an actual farm. They stored the used ones outside, so they didn't smell like horse, and were clean. I put a rubber backed carpet from Walmart on the bottom, then a single...

I've tried cheapo Walmart stuff, Superpump 250, Jack3d and 1MR. I found the Walmart stuff and SP250 gave me nasty gas. The other two had no nasty side effects. I've prefer the 1MR to be better...

Not that I've experienced. One temp has worked fine for pork, beef, and chicken. No issues.

I just needed the 144 sq in of (family sized) grilling space, the removable ones didn't have nearly enough.

Perhaps I'm just being obtuse, but how does that work?

I have one of the large white ones. I love the way it cooks. It's not quite as good as a BBQ, but better than any other indoor cooking method I've used. The only thing I wish mine had would be...

You could have cut and pasted your story from my log, really. I've been working out with a hernia since the spring - I finally get my surgery at the end of November. I wear a truss when I work out...

Which is appropriate for Martin's IF if your workout a) falls after your fast, or if b) you are breaking your fast pre-workout. If you are following the protocol the way it's set out, you use BCAA...

Scivation Xtend FTW!

Tastes good, two scoops is all you need. Costs more than plain BCAA, but the powdered bulk BCAA has to be the worst tasting thing I've ever encountered.

Repped, I didn't think of that.

This is true for me as well. I am rehabbing a bad shoulder and doing floor presses. I can almost lower to my chest, and if I put a couple of cushions or something under my shoulders I'd be able to...

No. When you workout fasted you have 10 grams of BCAA 15-30 mins pre-workout, then postworkout, then every 2 hrs until you break your fast.

If you are finished your fast by the time you have the shake it doesn't matter. The BCAAs are for those people who have to train fasted - like myself, my workout falls just before the end of my fast....

You're only consuming 10g preworkout anyhow, for a whopping 40 calories worth of aminos top. That is simply to stimulate protein synthesis if I understand correctly. I'm certain you will utilize 40...

I've had an inguinal hernia for a few months now, it pops out close to two inches. I'm awaiting surgery. I'm lifting with 5/3/1 and regularly setting PRs. I wear a truss whenever I do any lifting,...

I give up, you win, "bro."

There are sources at the bottom of the page. Did you not see them? Anyhow, if an article with cited sources isn't an adequate source of information, I don't know what is.

All things being equal (and we know that all things never are) more of the excess calories should go to fat than muscle when compared to someone who is lean and ingesting an excess amount of calories...