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    Thanks for the responses guys. I'm not sure...

    Thanks for the responses guys. I'm not sure whether to put the weight on a block, or go sumo or just continue as I have been doing.

    I'm assuming from the lack of squat feedback that my squats are...
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    Thanks Jamal will give those a try. Can anyone...

    Thanks Jamal will give those a try.

    Can anyone comment on whether my second deadlift video is better than the first or give me any feedback on any of the videos directly? Thanks for all the...
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    Move my feet out, in? Sorry I don't understand. I...

    Move my feet out, in? Sorry I don't understand. I will search up those videos. Thanks.
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    Based on the videos I've posted what would you...

    Based on the videos I've posted what would you suggest I change regarding my form?
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    Thank Jon that sounds like a good shout.

    Thank Jon that sounds like a good shout.
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    I took on board your comments yesterday and...

    I took on board your comments yesterday and adjusted my form accordingly. Gonna have to say it felt kind of weird because having my hips higher and my shins more vertical leads me to a situation...
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    Gotcha. Much appreciated.

    Gotcha. Much appreciated.
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    Thanks Radical. Not sure what you mean by...

    Thanks Radical.

    Not sure what you mean by pulling around my knees can you elaborate please?

    The rest I take on board, thanks for your comments mate.

    Vic
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    Deadlift and Squat form check (Long Femurs)

    Hello All,

    I've posted here on various occasions about my form, I'm always checking it due to my long femur situation. I currently suffer from a lower back stiffness that I've not been able to...
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    Sorry Tom, I meant program not problem in the...

    Sorry Tom, I meant program not problem in the above.

    Vic
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    Pretty much agree with chamelious. Squats looked...

    Pretty much agree with chamelious. Squats looked fine, a little rushed but generally fine. Deadlifts looked bad, back looked arched and it looks like you're driving from your lower back. Drive from...
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    That would be brilliant mate. I'm playing...

    That would be brilliant mate.

    I'm playing football aswell as normal work so I can only really work with a 3 day split. I'm currently bulking but I also want the strength benefits for my football...
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    Hi Tom, Been using your 3 day split for a long...

    Hi Tom,

    Been using your 3 day split for a long long time now and I love it. Unfortunately I think I'm starting to plateau. Can't seem to get my weight up anymore, these are the numbers I'm doing...
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    Much appreciated guys. I think I'm going to go...

    Much appreciated guys. I think I'm going to go down the route of protein + powdered oats. Going to try and find a low additive protein shake. If this is still killing my belly think I'll just have to...
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    Thank you guys for all the good advice. Before I...

    Thank you guys for all the good advice. Before I reply directly to those I just want to address this post.



    If you read the title of the thread / the opening post you can see this thread is...
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    I like how you've quoted my post and replied to...

    I like how you've quoted my post and replied to each paragraph. Unfortunately none of the replies relate to what has been written in the corresponding paragraph.

    I didn't make this thread to argue...
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    Well it is slightly hypocritical because youre...

    Well it is slightly hypocritical because youre trying to tell me to get all my cals from real food when your using protein while only trying to hit 2000 cals. The only reason I say "slightly" is...
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    Fair enough but that's nowhere near 3300 cals...

    Fair enough but that's nowhere near 3300 cals which is my target.

    Plus you're using a shake which is a bit hypocritical in the context of this debate.
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    I'm looking for a solid reason as to why I cannot...

    I'm looking for a solid reason as to why I cannot use all mass gainers / protein shakes. At the moment, I don't know what is causing the problem; it could just be that I'm using the wrong brand, I...
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    I've never claimed to be the hardest working...

    I've never claimed to be the hardest working person in the world, just saying I don't have a lot of free time to be cooking. There is no doubt it can be done, but its just a f*ckload easier to do...
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