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i've mastered the art of satiating foods, so i'm not really hungry @ ~13% even when i'm eating like 1800 calories per day. coffee, berries, protein quark, cottage cheese, eggs...

yesterday i had a...

April 8th - 66.1 kg (145 lbs)
April 15th - 66.0 kg (145 lbs)
April 22nd - 65.3 kg (143 lbs)
April 29th - 64.4 kg (141 lbs)
May 6th - 64.5 kg (141 lbs)
May 13th - 64.0 kg (141 lbs)
May 20th -...

solution: do not use a body composition machine exactly for this reason

you probably didn't lose muscle and the machine is just messing with you. if you've gained or maintained strength, chances...

the reality is that with those stats, your calories are going to be incredibly low. that's why it's hard to fit even a single burger in that diet

yep, this is not a plateau

idaho it is

it's possible for his TDEE to be around 2500. who knows if he's only losing like 2 kilos per month, which equates to -500 calories per day

this is why you don't trust those scales

i don't know man, the pics aren't that high quality. 15% to 22%?

can't you just bulk and cut in the 10-16% range without losing your abs? that's what i'm going to do from now on... way too many bulks ended @ +20% and resulted in a long ass cut lol

^ this op

you don't need to overcomplicate it as it doesn't yield any extra results

IIFYM/CICO gang so can't really help you with that, and i'm sure most of us don't have a specific meal plan

April 8th - 66.1 kg (145 lbs)
April 15th - 66.0 kg (145 lbs)
April 22nd - 65.3 kg (143 lbs)
April 29th - 64.4 kg (141 lbs)
May 6th - 64.5 kg (141 lbs)
May 13th - 64.0 kg (141 lbs)
May 20th -...

two weeks is not a plateau

every time (like every 3 weeks?) i check, it looks the same - around 16%

just out of curiosity, why do you need to know it so often?

yep, because the exact meal plan is what got him those results

April 8th - 66.1 kg (145 lbs)
April 15th - 66.0 kg (145 lbs)
April 22nd - 65.3 kg (143 lbs)
April 29th - 64.4 kg (141 lbs)
May 6th - 64.5 kg (141 lbs)
May 13th - 64.0 kg (141 lbs)
May 20th -...

x2 :D

not necessarily a dumb question, but what are we supposed to say really? all you can do is start eating again. maybe try some meds that help with appetite, or smoke some stuff if it's legal in your...

masculinity level decreased by one