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  • i've mastered the art of satiating foods, so i'm...

    i've mastered the art of satiating foods, so i'm not really hungry @ ~13% even when i'm eating like 1800 calories per day. coffee, berries, protein quark, cottage cheese, eggs...

    yesterday i had a...
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    4,997

    April 8th - 66.1 kg (145 lbs) April 15th - 66.0...

    April 8th - 66.1 kg (145 lbs)
    April 15th - 66.0 kg (145 lbs)
    April 22nd - 65.3 kg (143 lbs)
    April 29th - 64.4 kg (141 lbs)
    May 6th - 64.5 kg (141 lbs)
    May 13th - 64.0 kg (141 lbs)
    May 20th -...
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    solution: do not use a body composition machine...

    solution: do not use a body composition machine exactly for this reason

    you probably didn't lose muscle and the machine is just messing with you. if you've gained or maintained strength, chances...
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    the reality is that with those stats, your...

    the reality is that with those stats, your calories are going to be incredibly low. that's why it's hard to fit even a single burger in that diet
  • yep, this is not a plateau

    yep, this is not a plateau
  • Poll: idaho it is

    idaho it is
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    456

    it's possible for his TDEE to be around 2500. who...

    it's possible for his TDEE to be around 2500. who knows if he's only losing like 2 kilos per month, which equates to -500 calories per day
  • this is why you don't trust those scales

    this is why you don't trust those scales
  • Sticky: i don't know man, the pics aren't that high...

    i don't know man, the pics aren't that high quality. 15% to 22%?
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    552

    can't you just bulk and cut in the 10-16% range...

    can't you just bulk and cut in the 10-16% range without losing your abs? that's what i'm going to do from now on... way too many bulks ended @ +20% and resulted in a long ass cut lol
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    ^ this op you don't need to overcomplicate it...

    ^ this op

    you don't need to overcomplicate it as it doesn't yield any extra results
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    697

    IIFYM/CICO gang so can't really help you with...

    IIFYM/CICO gang so can't really help you with that, and i'm sure most of us don't have a specific meal plan
  • Replies
    62
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    4,997

    April 8th - 66.1 kg (145 lbs) April 15th - 66.0...

    April 8th - 66.1 kg (145 lbs)
    April 15th - 66.0 kg (145 lbs)
    April 22nd - 65.3 kg (143 lbs)
    April 29th - 64.4 kg (141 lbs)
    May 6th - 64.5 kg (141 lbs)
    May 13th - 64.0 kg (141 lbs)
    May 20th -...
  • two weeks is not a plateau

    two weeks is not a plateau
  • Sticky: every time (like every 3 weeks?) i check, it...

    every time (like every 3 weeks?) i check, it looks the same - around 16%

    just out of curiosity, why do you need to know it so often?
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    yep, because the exact meal plan is what got him...

    yep, because the exact meal plan is what got him those results
  • Replies
    62
    Views
    4,997

    April 8th - 66.1 kg (145 lbs) April 15th - 66.0...

    April 8th - 66.1 kg (145 lbs)
    April 15th - 66.0 kg (145 lbs)
    April 22nd - 65.3 kg (143 lbs)
    April 29th - 64.4 kg (141 lbs)
    May 6th - 64.5 kg (141 lbs)
    May 13th - 64.0 kg (141 lbs)
    May 20th -...
  • x2 :D

    x2 :D
  • not necessarily a dumb question, but what are we...

    not necessarily a dumb question, but what are we supposed to say really? all you can do is start eating again. maybe try some meds that help with appetite, or smoke some stuff if it's legal in your...
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    826

    masculinity level decreased by one

    masculinity level decreased by one
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